Protein ua lub luag haujlwm tseem ceeb hauv kev kho thiab rov tsim kho koj cov leeg tom qab kev tawm dag zog, thiab ntau tus neeg siv cov protein co tom qab lawv cov kev ua haujlwm los pab cov txheej txheem no. Txawm li cas los xij, kev tshawb fawb qhia tias nws tsis muaj teeb meem txawm tias koj haus cov protein co ua ntej lossis tom qab koj ua haujlwm.
Koj puas yuav tsum haus cov protein shakes nrawm?
Koj tuaj yeem muaj protein co co thaum koj tab tom yoo mov, tab sis yog tias koj haus ib qho sab nraum koj lub qhov rais noj, nws yuav ua rau koj yoo mov. Protein shakes yog ib qho dej haus caloric, thiab yog tias koj noj lossis haus ib yam dab tsi uas muaj calories, koj yog, los ntawm kev txhais, tsis yoo mov. Yog li, txuag nws rau koj lub qhov rais noj mov.
Puas muaj protein ntau shakes ib hnub?
Yuav kom meej, tsis muaj txoj cai nyuaj-thiab-ceev ceev txog kev haus cov protein shakes, thiab muaj ntau dhau ntawm lawv hauv ib hnub yuav tsis muaj kev cuam tshuam ntev. Rau cov neeg feem coob, nyob qhov twg los ntawm ib mus rau peb lub protein shakes ib hnub yuav tsum muaj ntau los pab lawv kom tau raws li lawv cov kev xav tau khoom noj khoom haus.
Ntev npaum li cas koj tuaj yeem ua kom koj cov protein co?
Txawm li cas los xij, nws yog qhov zoo tshaj kom tsis txhob cia cov protein-hmoov sib xyaw ua ke zaum ntau tshaj 24 teev kom nws ob leeg qab thiab zoo.
Lub sijhawm zoo tshaj plaws los haus cov protein co kom poob phaus?
Yog tias koj xav kom poob rog, lub sijhawm zoo tshaj plaws los haus koj cov protein shake yuav yog teev ua ntej ua haujlwm tawm, txawm tias nruab nrab-sawv ntxov los yog tav su. Qhov nws tseem ceeb yog ua rau koj qab los noj mov thiab muab zaub mov txaus rau lub cev kom cov roj hlawv kom ntev, ua haujlwm rau koj lub hom phiaj poob phaus.