Bulgur yog cov khoom noj khoom haus uas ua los ntawm cov parboiled groats ntawm ntau hom nplej sib txawv, feem ntau yog los ntawm durum nplej. Nws pib hauv Middle Eastern cuisine.
Koj puas tuaj yeem noj bulgur nplej ntawm kev noj zaub mov qis?
Tsis yog bulgur ntau yam thiab yooj yim rau kev npaj, tab sis nws tseem muaj txiaj ntsig zoo. Tshwj xeeb, nws yog qhov zoo ntawm manganese, hlau, magnesium, thiab B vitamins (11). Ntxiv rau, tsuas yog 25.5 grams ntawm cov carbs hauv 1 khob (182 grams) ntawm cov zaub mov siav, nws tseem yog ib qho ntawm cov carbohydrates qis tshaj tag nrho nplej muaj (11).
Puas bulgur nplej muaj carbohydrates tsawg dua mov?
Bulgur yog qhov tshwj xeeb zoo ntawm manganese, magnesium thiab hlau thiab tseemme ntsis hauv calories dua lwm cov nplej zoo sib xws, xws li nplej xim av lossis quinoa (2, 3, 4). Ib 1-khob (182-gram) kev noj cov zaub mov siav muaj (2): Calories: 151. Carbs: 34 grams.
Puas yog bulgur nplej yog starchy carb?
Sim cov zaub mov txawv nrog ntau hom starchy khoom noj xws li couscous, bulgur nplej, barley, rye thiab quinoa.
Puas bulgur noj qab nyob zoo dua pasta?
Nws glycemic Performance index qis dua movthiab feem ntau cov nplej zom (tab sis, zoo li feem ntau cov nplej zom, nws kuj yog ua los ntawm cov nplej durum), ua rau nws haum rau qee tus neeg mob ntshav qab zib. Vim tias nws khaws cia ntau ntawm cov nplej bran, bulgur txoj cai nyob rau hauv lub tuam tsev fiber ntau, nqa ntau tshaj ob zaug ntawm cov nplej xim av thiab ntau ntau tshaj cov nplej zom.
