2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Koj yuav xav zaum tawm (lossis nqes) thaum koj ntaus, tab sis kev tshawb fawb tshiab qhia tau tias thawb los ntawm kev qaug zog tuaj yeem txhawb koj qhov kev ua tau zoo.
Kuv yuav ua li cas yog tias kuv nkees nkees?
Koj yuav tsis ua tiav ntau dhau los ntawm kev ua haujlwm pw tsaug zog tsuas yog qaug zog ntau dua thiab tej zaum qee qhov kev chim siab rau kev tawm dag zog. Muaj qhov sib txuas meej ntawm kev pw tsaug zog thiab kev tawm dag zog: Kev tshawb fawb qhia tias kev pw tsaug zog tsis txaus cuam tshuam rau kev ua kis las thaum pw tsaug zog zoo txhim kho kev ua haujlwm.
Yuav ua li cas txhawm rau qaug zog?
15 Txoj Kev Kom Tiv Thaiv Kev Nyuaj Siab
- Eat a balanced diet.
- Ua kom ib ce tsis tu ncua.
- Haus dej ntau.
- Cia li caffeine.
- Nyob zoo os.
- Txoj kev ua xua.
- Qu kev ntxhov siab.
Kuv yuav tsum so li cas thaum qaug zog?
Haus ib khob kas fes lossis tshuaj yej. Ib me ntsis caffeine tuaj yeem dhia-pib koj hnub, nws hais. "Koj tsis xav tau ntau tshaj qhov ntawd, tab sis nws tuaj yeem muab kev txhawb nqa lub hlwb thiab lub cev, tshwj xeeb tshaj yog tias koj muaj teeb meem nrog kev qaug zog thaum sawv ntxov." Mus taug kev 30 feeb.
Koj yuav tsum thawb koj tus kheej nkees?
Thaum qhov mob yog tus qauv-mob qis qis, mob hauv caug, fibromyalgia, mob nkees-kho ntau dhau tuaj yeem ua rau koj tsis zoo. Ntawm no, nws them rau thawb me ntsis. Pace koj tus kheej, tau kawg, tab sis feem ntau, txav koj lub cev thiab koom nrog lub neej tiag tiagkoj lub zog thiab lub zog ntau dua li ntws tawm.
Pom zoo:
Kuv puas yuav tsum tau thawb tom qab rov pib dua?
Yog koj rebase ib ceg koj yuav tau yuam kom thawb ceg ntawd. Rebase thiab ib qho chaw khaws cia feem ntau tsis sib haum. Qhov no yog rewriting keeb kwm. Yog tias lwm tus siv cov ceg ntawd lossis tau tawm ntawm ceg ntoo ntawd rov qab yuav tsis zoo siab.
Koj yuav tsum thawb lossis rub thaum mig vuam?
Push lossis rub: Nov yog txoj cai yooj yim. "Yog tias nws tsim slag, koj rub," Leisner hais. Hauv lwm lo lus, koj rub tus pas nrig lossis xaim thaum vuam nrog ib tus pas lossis flux-core hlau welder. Txwv tsis pub, koj thawb cov hlau nrog hlau inert gas (MIG) vuam.
Cov menyuam ncaws pob yuav tsum raug thawb kom ua tiav?
Muaj qhov sib txawv ntawm kev thawb cov menyuam kom ua tiav ntawm kev ua kis las thiab thawb lawv sim. Yog tias koj thawb koj tus menyuam kom ua tiav, ces koj tsuas yog qhuas qhov kev ua tau zoo. Tab sis yog tias koj thawb koj tus menyuam sim, ces koj qhuas kev siv zog thiab kev ua haujlwm nyuaj.
Nws nkees lossis nkees?
verb (siv nrog lossis tsis muaj khoom), wea·ried, weary·ing. ua rau lossis qaug zog; qaug zog lossis lub log tsheb: Lub sijhawm ua haujlwm ntev muaj wearied me. ua lossis loj hlob tsis txaus siab lossis tsis txaus siab rau ib yam dab tsi lossis muaj ntau dhau ntawm ib yam dab tsi (feem ntau ua raws li ntawm):
Kuv puas yuav mus ntsib kws kho mob kom nkees?
Koj yuav tsum paub tseeb mus ntsib kws kho mob yog tias koj nkees nkees thiab poob phaus yam tsis tau sim. Kuj mus ntsib kws kho mob yog tias koj muaj lwm yam tsos mob xws li nkees nkees, xws li hnoos los ntshav, hloov txoj kev koj lub plab ua haujlwm, lub sij hawm hnyav los yog pob qhov chaw nws yuav tsum tsis txhob ua.
