Ib txwm nyob rau Australia thiab Indo-Pacific, barramundi ua pov thawj tias tsis yog tsuas yog muaj xav tau saj thiab ua noj ua haus, nws tau ntim nrog lub plawv noj qab haus huv Omega-3s thiab yog ib qho nyuaj. hom uas qiv nws tus kheej rau kev ua liaj ua teb yam tsis muaj tshuaj tua kab mob lossis tshuaj hormones. Nws yog tiag tiag zoo li "goldilocks ntawm sustainable ntses."
Vim li cas barramundi nrov?
Barramundi (Lates calcarifer) yog suav hais tias yog ntses iconic ntawm sab qaum teb Australia. … Nws yog khoom plig los ntawm cov neeg nuv ntses ua si rau nws txoj kev sib ntaus sib tua, yog qhov nrov nrog cov neeg noj mov rau nws qhov tsw me me thiab kev sib tw, nqaij dawb thiab yog ib qho khoom noj tseem ceeb thiab hom tseem ceeb ntawm sab ntsuj plig rau ntau haiv neeg Australians.
Vim li cas barramundi thiaj li kim?
Osupply, ua liaj ua teb ntses, imports ntxiv teeb meem. Ib feem ntawm qhov teeb meem yog oversupply - ob lub caij ntub dej zoo txhais tau tias muaj ntses ntau. Ua ntej muaj kev yug me nyuam qis thiab yog li tus nqi siab raucov khoom, ua rau qee cov khw muag khoom tig mus ua liaj ua teb barramundi.
Dab tsi ua rau barramundi tshwj xeeb?
Fact 11 Cov menyuam yaus barramundi muaj qhov txawv txav: muaj lub taub hau dawb dorsal kab txaij thaum lawv nyob nruab nrab ntawm ib txog tsib centimeters ntev. Qhov tseeb 12 Barramundi yug rau lub hli tag nrho, thiab lawv cov tawv nqaij iridescent tuaj yeem pom ci ntsa iab hauv dej thaum lawv 'kev hlub seev cev'.
Puas yog barramundi ntses nplua nuj?
Australian barramundi yog tsawg rog, nplua nujomega-3 fatty acids, ua rau kev xaiv cov protein zoo heev thiab muaj ntau yam vitamins thiab minerals. Ib 170g fillet ntawm barramundi muaj kwv yees li 140 calories, thiab tsuas yog 13% (ib ncig 18 calories) ntawm cov nyiaj no los ntawm cov rog.
