2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tam sim no tsis muaj kev pom zoo noj txhua hnub rau lycopene. Txawm li cas los xij, los ntawm cov kev tshawb fawb tam sim no, kev noj haus nruab nrab ntawm 8-21 mg ib hnub pom tias muaj txiaj ntsig zoo tshaj plaws. Feem ntau cov zaub mov liab thiab liab muaj qee cov lycopene. Txiv lws suav thiab cov zaub mov ua nrog txiv lws suav yog cov nplua nuj tshaj plaws ntawm cov khoom noj no.
Lycopene ntau npaum li cas?
Yog tias koj noj ntau cov txiv hmab txiv ntoo txhua hnub, txawm li cas los xij, koj tuaj yeem ntsib teeb meem los ntawm kev muaj lycopene ntau dhau los yog potassium. Kev noj ntawm ntau dua 30 mg ntawm lycopene txhua hnub tuaj yeem ua rau xeev siab, raws plab, plab zom mov thiab tsam plab, raws li American Cancer Society.
Yuav ua li cas yog tias koj muaj lycopene ntau dhau?
Kev noj cov lycopene ntau dhau tuaj yeem ua rau muaj tus mob hu ua lycopenemia, uas yog cov txiv kab ntxwv lossis xim liab ntawm daim tawv nqaij. Tus mob nws tus kheej tsis muaj mob thiab ploj mus los ntawm kev noj zaub mov qis hauv lycopene.
Cov txiaj ntsig ntawm kev noj lycopene yog dab tsi?
Txuas ntxiv. Thaum kev tshawb fawb tsis tu ncua, lycopene kuj tseem tuaj yeem txhawb nqa kev noj qab haus huv ntawm qhov ncauj, pob txha noj qab haus huv, thiab ntshav siab. Thaum xav tau kev tshawb fawb ntxiv, cov kev tshawb fawb tau pom muaj kev sib txuas ntawm kev noj lycopene thiab kev tiv thaiv kab mob qog noj ntshav - tshwj xeeb tshaj yog rau cov pob txha, ntsws, thiab qog nqaij hlav prostate.
Kuv yuav tsum noj lycopene ntau npaum li cas txhua hnub rau prostate?
Rau kev tiv thaiv mob qog noj ntshav prostate, kev tshawb fawb txog kabmob kis tau qhia tias 6mg/day yog pab tau. Cov neeg Amelikas feem ntau tau txais qhov kev noj haus no los ntawm lawv cov khoom noj. Cov khoom lag luam lycopene feem ntau muaj nyob nruab nrab ntawm 5 thiab 15 mg ntawm lycopene ib ntsiav tshuaj.
Pom zoo:
Kuv yuav tsum noj mov ntau npaum li cas?
Rau cov uas xav tau 'nyiaj laus zoo,' qhov nruab nrab ntawm cov nyiaj laus yuav tsum yog ib ncig ntawm $ 640, 000 rau cov khub niam txivthiab ib ncig ntawm $ 545, 000 rau cov neeg singles. Cov nuj nqis no xav tias tsis muaj nqi tsev, thiab suav rau kev siv nyiaj rau tej yam xws li kev kho dua tshiab, noj mov, thiab hnub so qee lub sijhawm ntawm lwm yam.
Kuv yuav tsum noj vitamin c ntau npaum li cas?
Rau cov neeg laus, qhov pom zoo txhua hnub rau vitamin C yog 65 txog 90 milligrams (mg) ib hnub, thiab qhov txwv siab tshaj yog 2,000 mg ib hnub. Txawm hais tias kev noj zaub mov ntau vitamin C tsis zoo li yuav ua rau muaj kev phom sij, megadoses ntawm cov tshuaj vitamin C tuaj yeem ua rau:
Kuv yuav tsum noj andrographis ntau npaum li cas?
Andrographis feem ntau tau siv los ntawm cov neeg laus hauv koob tshuaj 90-600 mg ib hnub rau txog 12 lub lis piam. Nws kuj muaj nyob rau hauv cov khoom ua ke. Andrographis extracts feem ntau yog standardized los ntawm tus nqi ntawm ib yam tshuaj, hu ua andrographolide, uas lawv muaj.
Kuv yuav tsum noj melatonin ntau npaum li cas?
Ib koob tshuaj zoo rau cov neeg laus yog nruab nrab ntawm 0.5 milligrams thiab 5 milligrams ntawm melatonin. Cov neeg laus tuaj yeem pom cov koob tshuaj qis dua, pib nrog 0.1 milligram, kom muaj kev nyab xeeb thiab siv tau zoo. Cov menyuam yaus yuav tsum tsis txhob noj melatonin tshwj tsis yog kws kho mob pom zoo.
Kuv yuav tsum haus dej ntau npaum li cas thaum noj spironolactone?
Nco ntsoov haus dej kom txaus thaumnoj spironolactone. Saib xyuas cov tsos mob ntawm lub cev qhuav dej, suav nrog: nqhis dej ntau dhau. Puas spironolactone ua rau koj tso zis ntau dua? SPIRONOLACTONE (speer on oh LAK tone) yog diuretic.
