cov qe ntshav liab, tseem hu ua cov qe ntshav liab, cov ntshav liab corpuscles, haematids, erythroid cells lossis erythrocytes, yog hom ntshav ntau tshaj plaws thiab cov vertebrate lub ntsiab txhais tau tias xa oxygen mus rau lub cev cov ntaub so ntswg-los ntawm cov ntshav. ntws los ntawm lub circulatory system.
Vitamin dab tsi pab lub cev ua cov qe ntshav liab?
Vitamin B12 deficiency ntshav ntshav yog ib yam mob uas koj lub cev tsis muaj cov qe ntshav liab txaus, vim tsis muaj (deficiency) ntawm vitamin B12. Cov vitamin no xav tau los ua cov qe ntshav liab, uas nqa oxygen mus rau txhua qhov ntawm koj lub cev.
Yuav ua li cas rau cov qe ntshav liab?
Khoom noj khoom haus thiab cov qe ntshav liab
Khoom noj nplua nuj nyob hauv hlau pab koj tswj cov ntshav liab noj qab haus huv. Cov vitamins tseem xav tau los tsim cov qe ntshav liab noj qab haus huv. Cov no suav nrog cov vitamins B-2, B-12, thiab B-3, pom muaj nyob rau hauv cov khoom noj xws li qe, nplej, thiab txiv tsawb. Folate kuj pab tau.
Yuav ua li cas kho cov qe ntshav liab qis?
Tsis muaj kev kho tshwj xeeb rau qhov no hom ntshav ntshav. Cov kws kho mob tsom rau kev kho tus kab mob hauv qab. Yog tias cov tsos mob hnyav heev, kev tso ntshav los yog txhaj tshuaj ntawm cov tshuaj hormones hluavtaws ib txwm ua los ntawm koj ob lub raum (erythropoietin) yuav pab txhawb kev tsim cov qe ntshav liab thiab ua rau qaug zog.
Koj ua li cas thiaj ua kom cov qe ntshav liab noj qab nyob zoo?
Koj lub cev xav tau hlau thiab lwm yam khoom noj los uahemoglobin thiab cov qe ntshav liab noj qab nyob zoo. Yog li nws tseem ceeb heev kom tau txais cov khoom noj tsis tu ncua ntawm cov hlau nrog rau cov vitamin B12, folate, thiab protein. Koj tuaj yeem tau txais cov as-ham no los ntawm kev noj zaub mov kom zoo lossis noj cov tshuaj noj.
