Puas yog sodium ascorbate txhawb kev tiv thaiv kab mob?

Cov txheej txheem:

Puas yog sodium ascorbate txhawb kev tiv thaiv kab mob?
Puas yog sodium ascorbate txhawb kev tiv thaiv kab mob?
Anonim

Ob ascorbic acid thiab sodium ascorbate yog qhov zoo ntawm antioxidants thiab pab txhawb koj lub cev tiv thaiv kab mob.

Kuv yuav tsum noj pes tsawg zaus sodium ascorbate?

Noj cov tshuaj vitamin no los ntawm qhov ncauj nrog lossis tsis muaj zaub mov, feem ntau 1 mus rau 2 zaug ib hnub. Ua raws li tag nrho cov lus qhia ntawm pob khoom, lossis ua raws li koj tus kws kho mob qhia. Yog tias koj noj cov tshuaj ntsiav ncua ntev, nqos tag nrho.

Vitamin C zoo tshaj plaws rau kev tiv thaiv kab mob yog dab tsi?

Kev tshawb fawb tsiaj tau pom Ester-CĀ®kom nqus tau zoo dua thiab tso tawm sai dua li ascorbic acid thiab kom muaj kev ua haujlwm zoo tshaj plaws los tiv thaiv scorbutic (scurvy-tiv thaiv).

Vitamin twg zoo rau kev tiv thaiv kab mob?

Vitamin B6 yog qhov tseem ceeb los ua kom koj lub cev tsis muaj zog. Nco ntsoov kom tau txais cov vitamin B kom txaus, ua ib feem ntawm koj cov khoom noj txhua hnub (koj tuaj yeem tau txais koj cov khoom noj txhua hnub los ntawm fortified cereals) los yog nyob rau hauv multivitamin.

Ib qho tshuaj tiv thaiv kab mob muaj zog tshaj plaws yog dab tsi?

Vitamin C yog ib qho kev tiv thaiv kab mob loj tshaj plaws ntawm txhua tus. Qhov tseeb, qhov tsis muaj vitamin C tuaj yeem ua rau koj muaj mob ntau dua. Cov khoom noj uas muaj vitamin C muaj xws li txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv, txiv pos nphuab, tswb kua txob, spinach, kale thiab broccoli.

Pom zoo:

Nthuav cov khoom
Thaum twg tus neeg raug foob tuaj yeem foob tsab ntawv tso cai?
Nyeem ntxiv

Thaum twg tus neeg raug foob tuaj yeem foob tsab ntawv tso cai?

Ib tsab ntawv tso tawm tuaj yeem foob txhua lub sijhawm. Lawv feem ntau raug foob los ntawm cov neeg raug foob thaum ntxov ntawm kev foob, ua ntej lawv tau ua cov lus teb. Feem ntau ib tsab ntawv tso cai tawm yog liam tias qhov kev thov yuav tsum tsis txhob mus vim qhov teeb meem tsis cuam tshuam txog qhov tseeb.

Lub plab yog dab tsi?
Nyeem ntxiv

Lub plab yog dab tsi?

Galls los yog cecidia yog ib hom o ntawm cov ntaub so ntswg sab nraud ntawm cov nroj tsuag, fungi, lossis tsiaj. Cog galls yog qhov txawv txav ntawm cov ntaub so ntswg, zoo ib yam li cov qog nqaij hlav los yog cov kab mob hauv cov tsiaj. Lawv tuaj yeem tshwm sim los ntawm ntau yam kab mob, los ntawm cov kab mob, cov kab mob thiab cov kab mob, mus rau lwm cov nroj tsuag, kab thiab mites.

Thaum Kiswahili tau ua ib hom lus hauv tebchaws?
Nyeem ntxiv

Thaum Kiswahili tau ua ib hom lus hauv tebchaws?

Ntawm Lub Xya Hli 4, 1974 Thawj Tswj Hwm Jomo Kenyatta tshaj tawm Kiswahili ib hom lus ntawm Parliament, hnub tom qab, Parliament raug coj los ua yeeb yam raws li MPs sim ua kev koom tes hauv hom lus. Thaum Kiswahili tau ua hom lus hauv tebchaws Tanzania?