Ob ascorbic acid thiab sodium ascorbate yog qhov zoo ntawm antioxidants thiab pab txhawb koj lub cev tiv thaiv kab mob.
Kuv yuav tsum noj pes tsawg zaus sodium ascorbate?
Noj cov tshuaj vitamin no los ntawm qhov ncauj nrog lossis tsis muaj zaub mov, feem ntau 1 mus rau 2 zaug ib hnub. Ua raws li tag nrho cov lus qhia ntawm pob khoom, lossis ua raws li koj tus kws kho mob qhia. Yog tias koj noj cov tshuaj ntsiav ncua ntev, nqos tag nrho.
Vitamin C zoo tshaj plaws rau kev tiv thaiv kab mob yog dab tsi?
Kev tshawb fawb tsiaj tau pom Ester-C®kom nqus tau zoo dua thiab tso tawm sai dua li ascorbic acid thiab kom muaj kev ua haujlwm zoo tshaj plaws los tiv thaiv scorbutic (scurvy-tiv thaiv).
Vitamin twg zoo rau kev tiv thaiv kab mob?
Vitamin B6 yog qhov tseem ceeb los ua kom koj lub cev tsis muaj zog. Nco ntsoov kom tau txais cov vitamin B kom txaus, ua ib feem ntawm koj cov khoom noj txhua hnub (koj tuaj yeem tau txais koj cov khoom noj txhua hnub los ntawm fortified cereals) los yog nyob rau hauv multivitamin.
Ib qho tshuaj tiv thaiv kab mob muaj zog tshaj plaws yog dab tsi?
Vitamin C yog ib qho kev tiv thaiv kab mob loj tshaj plaws ntawm txhua tus. Qhov tseeb, qhov tsis muaj vitamin C tuaj yeem ua rau koj muaj mob ntau dua. Cov khoom noj uas muaj vitamin C muaj xws li txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv, txiv pos nphuab, tswb kua txob, spinach, kale thiab broccoli.
