Txiv kab ntxwv: Yog tias koj noj ntau dhau ntawm beta-carotene los ntawm cov tshuaj los yog tsim, xws li carrots, qos yaj ywm, squash, qee cov nplooj ntsuab, thiab qee yam tshuaj ntsuab, ces koj cov quav tuaj yeem. tshwm txiv kab ntxwv.
Vim li cas kuv lub plab daj daj?
quav daj yog feem ntau yog vim kev noj zaub mov hloov lossis xim zaub mov. Txawm li cas los xij, yog tias cov xim hloov mus ntxiv rau ob peb hnub lossis lwm yam tsos mob tshwm sim, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Ib tug neeg yuav tsum mus ntsib kws kho mob yog tias lawv muaj cov tsos mob hauv qab no nrog cov quav daj: ua npaws.
txhais li cas yog tias kuv lub plab yog txiv kab ntxwv?
Khoom noj nrog txiv kab ntxwv coloring, xws li dej qab zib, khoom qab zib, lossis gelatin khoom qab zib, kuj tuaj yeem muab koj cov poop xim txiv kab ntxwv. Tsis tas li ntawd, tshuaj tua kab mob thiab tshuaj tua kab mob uas muaj txhuas hydroxide tuaj yeem ua rau koj cov quav txiv kab ntxwv.
Puas quav daj yog qhov xwm txheej ceev?
Qee zaum, quav daj tuaj yeem yog cov tsos mob ntawm mob hnyav lossis ua rau muaj kev phom sij rau lub neejuas yuav tsum tau soj ntsuam tam sim ntawd thaum muaj xwm txheej ceev. Cov no suav nrog: Kab mob siab mob siab (mob siab lossis mob o) Lub siab tsis ua haujlwm.
Vim li cas kuv lub pob txiv kab ntxwv thiab tsw tsw?
Orange: Tej zaum yog vim beta carotene, ib qho chaw pom muaj nyob hauv ntau cov zaub, xws li carrots thiab lub caij ntuj no squash. Qee cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv kab mob muaj cov txhuas hydroxide, uas tuaj yeem tig cov quav txiv kab ntxwv. Xiav: Tej zaum yuav yog vim noj ntau cov zaub mov xiav (blueberries) lossis dej haus nrog xiavcoloring.
