2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov txiaj ntsig ntawm rucking "Koj lub xub pwg nyom, ntxiab, tub ntxhais, nraub qaum, lub duav, glutes,ceg thiab stabilizer cov leeg tau muaj zog los ntawm rucking," Richards hais. "Rucking feem ntau yog hom 1 cov leeg nqaij fibers, uas xav tau cov pa oxygen thiab rov ua haujlwm siab, piv rau cov squats hnyav uas yuav tsom koj hom II nqaij fibers."
Yuav ua rau koj ob txhais ceg loj dua?
Rucking Ua Cov leeg hauv koj ob txhais ceg - Feem ntau, koj ob txhais ceg tau yoog raws koj lub cev hnyav. Los ntawm kev ntxiv qhov hnyav ntxiv rau koj lub cev, ntawm lub pob zeb, koj yog nce qhov kev tawm tsam koj ob txhais ceg yuav tsum tau nyiaj dhau sijhawm.
Puas rucking suav as leg day?
Tsis txhob khib txhua hnub. Koj tuaj yeem nce mus rau kev khiav haujlwm txhua hnub dhau sijhawm, tab sis koj cov rucks yuav tsum txwv rau ob lub lis piam - MAX, zoo ib yam li hnyav hnyav hnub. Qhov tseeb, peb pab pawg cob qhia npaj rau Tub Rog / USMC / Spec Ops cov kev pab cuam yuav ruck nyob rau ceg hnub txhua lub lim tiam.
Puas rucking tau koj zoo?
Rucking ua kom koj lub plawv dhia piv rau kev taug kev tsis tu ncua, yog li nws suav tias yog cardio, thiab muaj kev cuam tshuam rau koj lub siab uas piv rau jogging. Rucking kuj tseem txhim kho koj lub peev xwm ua haujlwm tag nrho thiab kev ua siab ntev. Tau txais lub peev xwm los npog hauv av hauv qab load tsim lub hauv paus muaj zog ntawm kev qoj ib ce.
Cov leeg nqaij ua haujlwm li cas?
Ib Green Beret ib zaug tau piav qhia txog kev sib tw, "kev txhawb nqa rau cov neeg uas ntxub lub gym." Ruckingse tag nrho cov nqaij nruab nrab ntawm koj lub xub pwg nyom thiab lub hauv caug: hamstrings, quads, duav, abs, obliques, nraub qaum, delts, thiab lwm yam.
Pom zoo:
Puas cov leeg nqaij so ua haujlwm rau cov hlab ntsha pinched?
Cov leeg nqaij so muaj xws li Flexeril, Soma, Baclofen, Robaxin, thiab Tizanidine. Nerve membrane stabilizers yog lwm hom tshuaj uas feem ntau siv los kho qhov loog, tingling, tua, stabbing, los yog radiating mob txuam nrog ib tug pinched paj.
Nyob rau hauv cov leeg nqaij contraction cross-bridges tsim ntawm?
Yog tias tam sim no, calcium ions khi rau troponin, ua rau muaj kev hloov pauv hauv troponin uas tso cai rau tropomyosin txav deb ntawm myosin binding qhov chaw ntawm actin. Thaum cov tropomyosin raug tshem tawm, tus choj hla tuaj yeem tsimnruab nrab ntawm actin thiab myosin, ua rau kev cog lus.
Puas yog tawv nqaij tawv nqaij tawv nqaij khawb yooj yim?
tawv tawv, zoo li calfskin, tuaj yeem nkag siab rau khawbtab sis tau yooj yim rov qab los ntawm tus kws tshwj xeeb lub hnab. Puas yog tawv nqaij tawv tawv tawv tawv? Feem ntau hais lus, calf tawv yog ruaj khov, tshwj xeeb tshaj yog rau nws qhov hnyav thiab tuab.
Lub sijhawm cov leeg nqaij leeg lub zog yog muab los ntawm?
Lub hauv paus ntawm lub zog uas siv los ua lub zog txav ntawm kev sib cog lus hauv cov leeg ua haujlwm yog adenosine triphosphate (ATP)- lub cev txoj kev biochemical khaws cia thiab thauj lub zog. Yuav ua li cas muab lub zog rau cov leeg nqaij?
Lub sijhawm twg cov xwm txheej ua rau cov leeg nqaij sib tshooj?
Yog tias stimuli tau xa maj mam txaus, qhov nro ntawm cov leeg yuav so ntawm cov twitches txuas ntxiv. Yog tias stimuli raug xa tawm ntawm qhov zaus, cov twitches yuav sib tshooj, ua rau tetanic contraction. Qhov twg yog qhov tseeb ntawm cov xwm txheej thaum lub cev nqaij tawv?
