Puas cardiorespiratory zog thiab endurance txawv?

Cov txheej txheem:

Puas cardiorespiratory zog thiab endurance txawv?
Puas cardiorespiratory zog thiab endurance txawv?
Anonim

Cardiorespiratory endurance yog muaj peev xwm ntawm cardiorespiratory system kom muab cov as-ham thiab oxygen rau lub cev thaum lub sijhawm ua haujlwm lub cev tsis muaj zog. Cardiorespiratory Fitness yog lub peev xwm ntawm lub plawv thiab lub ntsws kom ua haujlwm tau zoo thiab ua tau zoo.

Puas yog kev mob plawv thiab lub plawv dhia zoo ib yam?

Muaj ob yam rau kev ua siab ntev: mob plawv endurance thiab nqaij tawv endurance. Ob qho tib si ntawm cov khoom ntawm kev qoj ib ce tuaj yeem ntsuas qhov tseeb. Piv txwv li, kev mob plawv tuaj yeem ntsuas tau los ntawm kev ntsuas 1.5-mais khiav thiab qhov tshwm sim tuaj yeem muab piv rau cov qauv ntsuas rau qee pawg hnub nyoog.

Puas yog cardiorespiratory endurance?

Cardiorespiratory endurance yog hais txog lub peev xwm ntawm lub plawv thiab lub ntsws kom xa oxygen mus rau cov leeg ua haujlwm thaum lub sijhawm ua haujlwm lub cev tsis tu ncua, uas yog qhov tseem ceeb ntawm kev noj qab haus huv ntawm lub cev.

Hom kev qoj ib ce yog kev mob plawv?

Cardiorespiratory endurance yog lub peev xwm ua kom cov leeg loj, tag nrho lub cev tawm dag zog ntawm nruab nrab mus rau siab rau lub sijhawm ntev (S altin, 1973). Ntau cov ntsiab lus tau siv los qhia txog cov ntsiab lus ntawm lub cev qoj ib ce, suav nrog aerobic qoj thiab aerobic peev.

Puas yog kev mob plawv thiab aerobic endurance tib yam?

CardiorespiratoryKev ua siab ntev yog ntsuas los ntawm kev sim teb thiab cuam tshuam ob qho tib si kev noj qab haus huv thiab kev ua haujlwm zoo. Aerobic muaj peev xwm, nyob rau hauv sib piv, qhia txog tag nrho lub peev xwm ntawm cov hlab plawv thiab ua pa systems, tab sis tsis tas yuav tsum functionality.

Pom zoo:

Nthuav cov khoom
Lambardar txhais li cas?
Nyeem ntxiv

Lambardar txhais li cas?

Numbardar lossis Lambardar yog lub npe nyob rau hauv Indian subcontinent uas siv rau cov tsev neeg muaj zog ntawm zamindars ntawm lub zos cov nyiaj tau los, ib lub xeev-tsim cai uas yog keeb kwm thiab muaj ntau yam … Lambardar ua dab tsi?

Algenib tau txais nws lub npe los ntawm qhov twg?
Nyeem ntxiv

Algenib tau txais nws lub npe los ntawm qhov twg?

Lub npe Algenib (hais: /ælˈdʒiːnɪb/) los ntawm Arabic al-janb, txhais tau tias "sab." Nws yog ib txwm siv ob qho tib si rau Gamma Pegasi thiab Alpha Persei, lub hnub qub ci tshaj plaws nyob ze Perseus constellation. Algenib nyob qhov twg?

Puas yog chaw ua haujlwm luam duab?
Nyeem ntxiv

Puas yog chaw ua haujlwm luam duab?

Digital printing yog ua kom yooj yim nrog Officeworks. Peb qhov kev pabcuam online cia koj xaiv thiab luam tawm cov duab tam sim. … Peb tsuas yog luam tawm ntawm cov ntawv zoo Fujifilm kom ntseeg tau tias koj cov duab tuaj yeem ci thiab ntse.