Txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo qhuav, yog ntim nrog fiber thiab yog ib qho ntawm cov khoom noj uas pab txo qhov cem quav. Ua ke nrog dej, fiber ntau pab muab cov quav kom zoo sib xws kom kis tau yooj yim. Kev xaiv txiv hmab txiv ntoo zoo rau kev cem quav yog raisins, prunes, figs, txiv tsawb, txiv apples, thiab txiv applesauce.
Vim li cas applesauce cem quav?
Tej zaum koj yuav xav tias noj txiv applesauce yuav pab cem quav, tab sis qhov ntawd tsis yog. Applesauce muaj qib pectin ntau duakua txiv apple. Pectin yog ib yam khoom uas yuav ntxiv ntau rau koj cov quav.
Puas applesauce ua rau cem quav?
Zam cov zaub mov uas ua rau cem quav tsis zoo, xws li mov, txiv tsawb, txiv applesauce, qhob cij dawb, lossis cov khoom noj uas tsis muaj fiber ntau. (Xav txog cov khoom noj BRAT siv los kho mob raws plab - tag nrho cov khoom noj no ua rau cem quav!). Xyuas kom koj tus menyuam tau txais kev tawm dag zog ntau.
Yuav ua li cas cov zaub mov yuav ua rau koj plab tam sim ntawd?
15 Cov Khoom Noj Noj Qab Haus Huv Uas Pab Koj Poob
- apples. Txiv apples yog qhov zoo ntawm fiber ntau, nrog rau ib lub txiv apple me (5.3 ooj lossis 149 grams) muab 3.6 grams fiber ntau (2). …
- Prunes. Prunes feem ntau siv los ua ib qho tshuaj laxative - thiab yog vim li cas. …
- Kiwi. …
- Ntsuab noob. …
- Pears. …
- taum. …
- Rhubarb. …
- Artichokes.
Kuv yuav tsum noj applesauce ntau npaum li cas rau cem quav?
Cov suab thaj hauv cov kua txiv hmab txiv ntoo no tsis zom zoo heev, yog li lawv nqus cov kua dej rau hauv cov hnyuv thiab pab kom cov quav. Raws li txoj cai ntawm tus ntiv tes xoo, koj tuaj yeem muab1 ounce ib hnub rau txhua lub hlis ntawm lub neej txog li 4 lub hlis (tus menyuam muaj 3 hli yuav tau 3 ooj).
