Eggplant, aubergine lossis brinjal yog hom nroj tsuag nyob rau hauv nightshade tsev neeg Solanaceae. Solanum melongena yog zus thoob ntiaj teb rau nws cov txiv hmab txiv ntoo noj. Feem ntau cov ntshav liab, cov spongy, absorbent txiv hmab txiv ntoo yog siv nyob rau hauv ob peb cuisines. Feem ntau siv los ua zaub hauv kev ua noj, nws yog cov txiv hmab txiv ntoo los ntawm botanical txhais.
Puas yog aubergines siab hauv carbs?
Ib khob (99-gram) noj ntawm tws, siav eggplant muaj 8 grams carbs, 2 ntawm uas yog fiber ntau (65). Nws tsis muaj ntau cov vitamins lossis minerals, tab sis cov tsiaj tshawb fawb pom tias eggplant tuaj yeem pab txo cov roj cholesterol thiab txhim kho lwm cov cim ntawm lub plawv (66).
YPuas yog eggplant yog zaub mov qis?
Eggplant yog cov zaub tsis muaj hmoov txhuv nplej siab, uas
tsis muaj carbohydrates . Piv txwv li, tag nrho 1 phaus eggplant tsuas muaj 137 calories, 0.986 grams roj thiab 32.2 grams carbohydrate (tsawg dua ob daim khob cij), 16.4 grams fiber ntau, thiab 5.37 grams protein.
Puas Aubergine puas zoo rau kev noj zaub mov keto?
Yog Qe Keto? Feem ntau hais lus, eggplants yog zaub zoo. Eggplants yog cov khoom noj uas muaj fiber ntau thiab calorie tsawg uas ua rau lawv zoo rau Keto noj.
Puas Aubergine zoo rau kev poob phaus?
Could Pab Los Poob
Eggplants muaj fiber ntau thiab qis calories, ua rau lawv zoo ntxiv rau txhua qhov kev poob phaus. Fiber txav los ntawm lub plab zom mov maj mam thiab tuaj yeem txhawb nqafullness thiab satiety, txo calorie kom tsawg (16).
