Golden kiwi muaj cov ntsiab lus vitamin C siab dua me ntsis thiab kwv yees li peb caug feem pua ntau dua folate, txawm hais tias ntsuab kiwis muaj ceg nce raws li cov khoom noj muaj fiber ntau thiab qis hauv qab zib.. Txawm li cas los xij, ob qho tib si ntawm cov txiv hmab txiv ntoo qhuav no ntim cov khoom noj muaj txiaj ntsig zoo thiab muaj kev noj qab haus huv, cua ntxiv rau txhua yam zaub mov.
Kiwi txiv hmab txiv ntoo twg yog ntsuab lossis kub?
Raws li kev tshawb fawb, golden kiwifruitmuaj ze li ob npaug ntawm cov vitamin C, txaus kom tau raws li qhov xav tau niaj hnub. Raws li ib qho ntxiv lawm, cov txiv hmab txiv ntoo zoo nkauj no zoo heev rau daim tawv nqaij! Nyob rau hauv cov nqe lus ntawm kev noj haus fiber ntau, lub ntsuab kiwifruit muaj 1.5 npaug ntau tshaj nws cov kwv tij golden.
Puas Golden Kiwi noj qab nyob zoo?
kub kiwifruit (Actinidia chinensis) yog ib qho zoo heev ntawm vitamin C, noj fiber ntau, folate, thiab lwm yam minerals thiab antioxidants. Lawv yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj ntau tshaj plaws hauv lub ntiaj teb. Cov txiv hmab txiv ntoo kub muaj bronze-tone, du, tawv nqaij tsis muaj plaub hau.
Dab tsi ntawm kiwi yog qhov noj qab nyob zoo?
Daim tawv nqaij Cov Khoom Noj Zoo Heev Cov tawv nqaij Kiwi muaj cov ntsiab lus siab ntawm cov as-ham, tshwj xeeb tshaj yog fiber ntau, folate thiab vitamin E. Fiber: Cov khoom noj tseem ceeb no pub cov khoom noj zoo. cov kab mob nyob hauv koj lub plab.
Puas daj kiwi phem?
Nws tsis yog qhov txawv txav rau cov neeg noj zaub mov kom pom zoo noj cov kiwi kub vim tias nws yog cov suab thaj ntuj nyob rau hauv qhov chaw ntawm cov khoom qab zib nrog ntxiv qab zib. Golden kiwi yogmos dua. Ib qho kev ntxhib los mos tuaj yeem yog qhov zoo thiab qhov tsis zoo. … Lwm tus tau yws tias cov kiwi kub dhau lawm mushy.
