Pomegranate noob txawv ntawm arils, uas yog cov qab zib, kua txiv hmab txiv ntoo uas cov txiv hmab txiv ntoo no paub txog. Cov noob lawv tus kheej zoo li yuav noj tau zoo kawg nkaus. Lawv yog ib qhov zoo ntawm antioxidants, insoluble fiber insoluble fiber Roughage yog ib feem ntawm cov zaub mov cog, xws li tag nrho cov nplej, txiv ntseej, noob, legumes, txiv hmab txiv ntoo, thiab zaub, uas koj lub cev zom tsis tau.. https://www.he althline.com › khoom noj › roughage
Roughage yog dab tsi? Lus Txhais thiab Daim Ntawv Qhia Khoom Noj - He althline
thiab punicic acid.
Koj puas tau noj pomegranate arils?
Yes, cov noob pomegranate yog noj tau tiag tiag. Qhov tseeb, cov noob thiab cov kua txiv hmab txiv ntoo ib puag ncig cov noob (ua ke hu ua arils) yog cov txiv hmab txiv ntoo uas koj yuav tsum noj.
Yuav ua li cas noj cov noob pomegranate muaj txiaj ntsig?
Nov yog qee txoj hauv kev koj tuaj yeem txaus siab rau cov noob pomegranate:
- Muab pov rau hauv ntsuab lossis txiv hmab txiv ntoo nyias.
- Sprinkle ib co noob rau koj yogurt los yog oatmeal.
- Ntxiv rau smoothies lossis kua txiv hmab txiv ntoo.
- Siv cov noob pomegranate ua tangy garnish ntawm avocado toast.
- Garnish roasted los yog grilled nqaij tais nrog cov noob qab.
Yuav ua li cas yog tias peb noj pomegranate txhua hnub?
Kev noj pomegranate tsis tu ncua pab hauv kev txhim kho plab noj qab haus huv, plab zom mov, thiab ua kom cov kab mob hauv plab ntawm bay. 3. "Ntxiv rau hauv koj cov khoom noj txhua hnub yuavkuj pab txhawb thiab tswj cov ntshav ntws, "hais tias Nmami.
Pom arils noj qab nyob zoo?
Txawm li cas los xij, pomegranates yeej ci hauv lawv cov khoom muaj txiaj ntsig ntawm cov nroj tsuag muaj zog, qee qhov muaj cov tshuaj muaj zog. Pomegranate yog cov txiv hmab txiv ntoo uas muaj ntau pua cov noob uas tau noj tau hu ua arils. Lawv yog nplua nuj nyob rau hauv fiber ntau, vitamins, minerals thiab bioactive nroj tsuag tebchaw, tab sis lawv kuj muaj ib co qab zib.
