Thaum nws tau lees paub tias cov menyuam yaus yuav tsum tsis txhob pib ua haujlwm kom txog thaum lawv tseem hluas, nyob ib puag ncig 12- lossis 13-xyoo, ntau tus kws tshaj lij tam sim no pom zoo tias 7- lossis 8- xyoo laus yom toss hlau tsuav yog tus me nyuam loj hlob txaus thiab qhov kev zov me nyuam tau ua raws li kev saib xyuas nruj ntawm kev cob qhia kom raug thiab …
Hnub nyoog twg thiaj li pib nqa qhov hnyav?
Cov menyuam yaus feem ntau npaj siab los tsim lub zog los ntawm 7 lossis 8 xyoo, ob tus kws tshaj lij pom zoo.
Tus menyuam muaj 14 xyoos tuaj yeem nqa qhov hnyav?
Nrog rau qhov ntawd hauv siab, tsom mus rau qhov pib thiab ua kom nws lom zem yog qhov tseem ceeb ntawm kev tawm dag zog rau tus menyuam hnub nyoog 14 xyoo uas hnyav hnyav. Nws yog qhov zoo rau cov pib pib nrog lub cev hnyav xws li pushups, squats thiab phab ntsa zaum. Cov tub ntxhais hluas tshaj plaws tuaj yeem siv hnyav hnyav lossis tshuablos cob qhia lawv cov leeg.
Puas lifting stunt tus me nyuam txoj kev loj hlob?
Ib qho lus dab neeg loj tshaj hais txog kev nqa hnyav yog tias nws ua rau koj txoj kev loj hlob. Tsis muaj kev tshawb fawb tau pom tias lifting hnyav stunts lossis inhibits kev loj hlob. … Qhov tseem ceeb tshaj plaws thaum kev cob qhia thaum ib tug me nyuam yog kev saib xyuas, kev tawm dag zog, lub cev nyhav, thiab kev rov ua kom siab nyob rau hauv 12, 15, thiab txawm tias 20 reps.
Puas yog qhov hnyav hnyav ntawm 15?
Txhob qhov hnyav li ib tug hluas yuav tau txais txiaj ntsig, tsuav koj muaj kev nyab xeeb txog nws. Raws li ib tug niam txiv, yog tias koj tab tom nug seb qhov hnyavkev cob qhia rau koj tus menyuam hnub nyoog 15 xyoos noj qab nyob zoo thiab nyab xeeb, cov lus teb yog yooj yim: Yog, tsuav koj tus menyuam muaj lub luag haujlwm txog nws.
