Tau Txhawb Kev Poob Los Ntawm Kev Tiv Thaiv Kev tshaib kev nqhis thiab nce cov tshuaj hormones puv. Mung taum yog siab fiber ntau thiab protein, uas tuaj yeem pab koj poob phaus.
Mung taum puas zoo rau qhov hnyav?
Kev noj cov taum taum protein tiv thaiv qhov hnyav nce thiab rogtshwm sim los ntawm kev noj zaub mov muaj rog, ua tsaug rau nws qhov cuam tshuam zoo rau lub plab microbiota.
Kuv puas noj taum taum txhua hnub?
USDA qhia tias 100 g ntawm mung taum muaj 159 micrograms (mcg) ntawm folate. Qhov pom zoo pub nyiaj txhua hnub rau folate yog 400 mcg rau cov neeg laus thiab 600 mcg thaum cev xeeb tub. Yog li, nws tsis zoo li tus neeg yuav ua tau raws li lawv qhov kev xav tau folate los ntawm kev noj mung taum ib leeg.
Yuav ua li cas yog tias koj noj taum ntau dhau lawm?
Yog tsis tau ntxuav kom zoo thiab sprouted, ntsuab moong dal muaj ib tug siab pheej hmoo ntawm kab mob loj hlob ua rau mob plab, teeb meem rau cov poj niam cev xeeb tub. Yog tias koj nkag siab rau qee cov taum, noj moong dal txhua hnub tuaj yeem ua rau muaj kev phiv xws li ua tsis taus pa, khaus, xeev siab, ntuav, thiab raws plab.
Mung taum puas phem rau mob caj dab?
taum. Qee tus neeg nrhiav zaub mov noj qab haus huv rau kev mob caj dab tig mus rau kev noj zaub mov thiab veganism vim tias muaj kev tiv thaiv inflammatory xwm ntawm cov zaub mov tsis muaj nqaij. Taum yog cov nroj tsuag zoo tshaj plaws ntawm cov protein thiab ntxiv rau kev noj zaub mov zoo rau mob caj dab.
