Kev Lom Zem Cov Lus Qhia Carbohydrates Ntawm Tech: Carbohydrates muaj lub koob npe tsis zoo hnub no, tab sis qhov tseeb yog tias tsis yog txhua yam zaub mov muaj carbohydrates tsis zoo. Carbs yog yooj yim los yog complex. Cov carbohydrates yooj yim, xws li dej qab zib thiab qhob cij dawb, tau nqus sai sai rau hauv cov hlab ntsha, ua rau cov ntshav qab zib nce sai.
5 qhov tseeb ntawm carbohydrates yog dab tsi?
Nov yog 7 qhov tseeb koj yuav tsum paub txog carbs
- 3 Cov Khoom Noj Tseem Ceeb. Txhua yam khoom noj uas peb noj yog tsim los ntawm ntau cov khoom noj sib txawv. …
- Hom carbs. …
- Carbs yog cog raws li cog. …
- Carbs tawg mus rau qabzib. …
- Tsis yog txhua qhov carbs zoo ib yam! …
- Tsuas yog cov zaub mov carb muaj fiber ntau. …
- Puas carbs ua rau qhov hnyav nce? …
- txwv tsis pub ntxiv qab zib.
3 qhov tseeb txog carbohydrates yog dab tsi?
A carbohydrate yog ib qho khoom noj uas zom rau hauv qabzib. Koj lub cev siv cov piam thaj rau lub zog. Carbohydrates suav nrog qab zib, starches, thiab fiber. Koj lub cev tuaj yeem siv cov piam thaj tam sim lossis khaws cia hauv koj lub siab thiab cov leeg.
Koj paub dab tsi txog carbohydrates?
Carbohydrates yog ib pawg zaub mov tseem ceeb thiab ib feem ntawm kev noj qab haus huv. Carbohydrates yog cov suab thaj, starches thiab fibers pom nyob rau hauv txiv hmab txiv ntoo, nplej, zaub thiab mis nyuj khoom. Txawm hais tias feem ntau tsis zoo nyob rau hauv cov khoom noj niaj hnub, carbohydrates - ib qho ntawm cov zaub mov yooj yim - yogtseem ceeb rau noj qab nyob zoo.
YYuav ua li cas thiaj zoo carbohydrates?
Carbohydrates yog koj lub cev lub zog tseem ceeb: Lawv pab txhawb koj lub hlwb, ob lub raum, cov leeg nqaij, thiab lub paj hlwb. Piv txwv li, fiber ntau yog cov carbohydrate uas pab hauv kev zom zaub mov, pab koj xis nyob, thiab khaws cov roj cholesterol hauv cov ntshav.
