Qee txiv hmab txiv ntoo, zaub, khoom noj siv mis, thiab cov nplej tag nrho muaj biotin. Qe thiab qee cov nqaij hauv nruab nrog cev yog qhov zoo ntawm biotin; ntau txiv ntseej, noob, nqaij nruab deg, thiab nqaij ntshiv muaj biotin.
biotin tuaj qhov twg?
Nplej kab mob, cov nplej nplej tag nrho, tag nrho cov nplej nplej, qe, khoom noj siv mis, txiv laum huab xeeb, soya ceev, Swiss chard, salmon, thiab nqaij qaib yog txhua qhov chaw ntawm biotin.
Peb puas tsim biotin?
Biotin yog ib qho dej-soluble vitamin. Qhov ntawd txhais tau tias nws tsis khaws cia hauv koj lub cev ntev. Koj lub cev tsis tsim nws, thiab. Txawm li cas los xij, cov kab mob hauv koj lub plab tuaj yeem tsim biotin.
YYuav ua li cas thiaj tau txais vitamin biotin?
Biotin tuaj yeem pom hauv ntau cov khoom noj, suav nrog:
- qe qe.
- nqaij nruab deg (siab, raum)
- txiv ntseej, zoo li almonds, txiv laum huab xeeb, pecans, thiab walnuts.
- txiv ntseej.
- soybeans and other legumes.
- -cauliflower.
- bananas.
Biotin ntxiv yog dab tsi?
Biotin, lossis vitamin B7, xav tau los ua kom cov rog, carbohydrates, thiab cov protein. Kev tsis txaus tuaj yeem ua rau cov plaub hau poob thiab teeb meem ntawm daim tawv nqaij, tab sis nws tsis tshua muaj. Cov khoom noj muaj xws li nqaij liab, qe, noob, thiab txiv ntseej. Cov tshuaj ntxiv tsis zoo li yuav ua rau muaj kev phom sij tab sis lawv tsis muaj pov thawj los pab rau cov plaub hau, tawv nqaij, thiab ntsia thawv noj qab haus huv.
