2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov leeg nqaij Lub hom phiaj Qhov kev tawm dag zog no ua haujlwm rau koj cov leeg pob tw (glutes), ncej puab (quadriceps thiab hamstrings), thiab cov nyuj. Sawv nrog ob txhais ceg ua ke. Kauj ruam mus rau sab xis nrog koj txhais ko taw, khoovob lub hauv caug los ua ib txoj haujlwm squat me me li ko taw tsaws rau hauv pem teb.
Cov txiaj ntsig ntawm cov kauj ruam yog dab tsi?
Nws siv cov leeg sib txawv los ntawm cov leeg thawj zaug siv hauv kev taug kev ncaj nraim. Kev tawm dag zog sab sab tuaj yeem ntxiv dag zog rau cov leeg tsis muaj zogthaum tseem txhim kho kev sib npaug, txhim kho kev yoog raws thiab ua kom muaj kev paub ntau ntxiv.
sib nqis tes ua haujlwm dab tsi?
Cov kauj ruam nce qib ntaus txhua pawg leeg loj hauv koj lub cev qis. Cov quads dais qhov brunt ntawm qhov kev txiav txim tab sis qhov txav ua haujlwm koj glutes, hamstrings thiab calvesib yam nkaus. Qhov ntawd txhais tau hais tias nrog rau kev txhim kho koj cov ntaiv nce toj, cov kauj ruam nce qib yuav txhim kho koj lub zog thiab kev ua haujlwm zoo rau kev ua kis las xws li khiav thiab caij tsheb kauj vab.
Yuav ua li cas rau ib sab mus rau sab?
Nco koj ob txhais taw tawm ntawm ib sab mus rau sab. Koj yuav hla ua ke, nqa ib ko taw tawm, thiab xyuas kom tseeb tias thaum koj nqa ko taw tawm ntawm txhais ceg nyob ncaj. Koj khaws tag nrho qhov hnyav ntawm ib sab. Koj rov qab ua ke, nqa nws. Yog li, hauv thiab tawm.
Yuav ua li cas pab kom sib npaug?
6 Kev Qhia Kom Txhawb Nqa Koj Ua Tau Hauv Tsev
- Sawv Lub Peb Hlis. Sawv ze ntawm kev txhawb nqa ruaj khov, pib taug kev hauv qhov chaw maj mam rau20-30 feeb. …
- Sawv 3-txoj kev ncaws. …
- Sidestepping. …
- 1-Leg Sawv. …
- Sit to Stand and Stand to Sit. …
- Heel-to-Ntoe Sawv los yog taug kev.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Lub sijhawm ua cov ntaub so ntswg yog dab tsi yog qhov tseeb ntawm cov kauj ruam?
Nws muaj peb kauj ruam tseem ceeb hauv kev ua cov ntaub so ntswg, uas yog: 'dehydration', 'clearing', thiab 'infiltration'. Txhua kauj ruam ntawm kev ua txheej txheem suav nrog kev sib kis ntawm cov tshuaj rau hauv cov ntaub so ntswg thiab dispersion ntawm cov tshuaj yav dhau los hauv koob.
Dab tsi ntawm cov hauv qab no yog thawj kauj ruam hauv kev tawm tsam nqaij qaib?
Txuag nyiaj thiab tau siv ntau dua ntawm tus qaib los ntawm kev kawm ua kom tawg koj tus kheej Kauj Ruam 1: Tshem ob txhais ceg. Ua ntej, tshem cov ceg. … Kauj Ruam 2: Txiav rau pob txha. … Kauj Ruam 3: Pop tawm tus ncej puab. … Kauj Ruam 4:
Nyob rau hauv kauj ruam lossis ntawm kauj ruam?
1 Teb. Thaum zoo sib xws, thiab feem ntau siv sib hloov, muaj kev sib txawv ntawm ob. "Nyob rau hauv txhua kauj ruam" txhais tau tias ib yam dab tsi ua tiav lossis tshwm sim ua ib feem ntawm cov txheej txheem. "Ntawm txhua kauj ruam"
Cov kauj ruam loj yog dab tsi?
Giant Steps yog lub thib tsib studio album los ntawm jazz musician John Coltrane ua tus thawj coj, tso tawm thaum Lub Ob Hlis 1960 ntawm Atlantic Records, catalog SD 1311. Qhov no yog nws thawj album ua tus thawj coj rau nws daim ntawv tshiab Atlantic Records.
