Kev tswj ntshav qab zib. Piv txwv li, noj ib lub tais ntawm nqaij qaib kua zaub tsis tsuas yog ua rau koj nce, tab sis nws yogqis hauv carbohydrates thiab, nyob ntawm seb cov nqaij qaib ntau npaum li cas hauv cov kua zaub, tuaj yeem muaj cov nqi tsim nyog. protein ntau.
Puas kua mis zoo rau cov ntshav qab zib?
Cov kua zaub qab zib nrog zaub thiab pulses tuaj yeem ua rau cov khoom noj muaj txiaj ntsig zoo. Qee cov kua zaub tuaj yeem ua kom koj puv sijhawm ntev dua li noj cov khoom xyaw tib yam sib cais, xws li cov lentils. Qhov no ua rau kua zaub yog zaub mov zoo tshwj xeeb yog tias koj muaj ntshav qab zib thiab tab tom sim kom tsis txhob noj khoom txom ncauj thaum noj mov.
qaib cov kua zaub puas zoo rau ntshav qab zib hom 2?
Qhov no yog xov xwm phem yog tias koj muaj ntshav qab zib thiab xav txwv koj cov khoom noj carbs thiab qab zib. qaib tuaj yeem yog qhov kev xaiv zoo rau cov neeg mob ntshav qab zib. Tag nrho cov nqaij qaib txiav yog cov protein ntau thiab ntau cov rog tsawg. Thaum npaj kom noj qab nyob zoo, nqaij qaib tuaj yeem yog cov khoom xyaw zoo hauv kev noj zaub mov noj qab haus huv.
Yuav ua li cas cov kua zaub zoo rau cov ntshav qab zib?
5 Diabetes-Friendly Vegetable Soup Recipes
- Moroccan lentil kua zaub.
- Slow-cooker qaib-tortilla soup.
- Kale barley soup.
- Broccoli spinach quinoa kua zaub.
qaib nqaij qaib nce ntshav siab?
qaib broth yog ntim nrog sodium, uas cov neeg muaj ntshav siab lossis mob plawvyuav tsum txwv. Nco ntsoov saib cov ntsev ntau npaum li cas koj ntxiv rau cov tais diav hauv cov kua zaub - kom tsis txhob tsuas yog tiv thaiv lub tais los ntawm kev saj qab ntsev, tab sis kuj tswj koj cov sodium.
