![Kuv yuav tsum pw tom qab ua haujlwm hmo ntuj? Kuv yuav tsum pw tom qab ua haujlwm hmo ntuj?](https://i.tvmoviesgames.com/preview/questions/17896234-should-i-sleep-after-night-shift-j.webp)
2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Niag mus pw tom qab ua haujlwm. Thaum koj ua haujlwm dhau lawm, npaj npaj mus ncaj nraim mus pw. Ib qho ua rau tib neeg tsaug zog yog lub teeb, yog li nws yuav pab txo koj lub teeb pom kev tsawg kawg 30 feeb ua ntej sim pw.
Koj yuav tsum pw ntev npaum li cas tom qab ua haujlwm nag hmo?
Sib tso tseg block ntawm 7–9 teev mob siab rau pw tom qab ua haujlwm hmo ntuj. Muaj ib yam dab tsi noj thiab haus ua ntej koj mus pw. Pangs ntawm kev tshaib kev nqhis los yog nqhis dej yuav ua rau koj tsaug zog. Tsis txhob haus cawv ua ntej koj sim pw.
Kuv yuav tsum so li cas tom qab ua haujlwm hmo ntuj?
11 Txoj Kev Kom Tau Txais Kev Pw Tsaug Zog Tom Qab Hmo Ua Haujlwm
- Tsis txhob caffeine. …
- Tshem tawm lub teeb ntawm koj chav pw. …
- Tau txais ntau lub teeb thaum koj lub sijhawm ua haujlwm. …
- Txo qhov pom kev ua ntej pw. …
- Tawm koj txoj haujlwm tom haujlwm. …
- Kev tawm dag zog txhua hnub, tab sis tsis ua ntej pw. …
- Tsis txhob haus luam yeeb ob peb teev ua ntej pw. …
- Nyob ua ntej pw tsaug zog.
Yuav ua li cas yog tias koj tsaug zog hmo ntuj ua haujlwm?
Cov neeg ua haujlwm hmo ntuj tuaj yeem xav txias, tshee, xeev siab, tsaug zog thiab tsaug zog lub sijhawm no. Qhov no yog ib qho tshuaj tiv thaiv ib txwm vim lub cev tau npaj kom tsis muaj zog nyob rau lub sijhawm no. Nws tuaj yeem nyuaj rau nyob twj ywm tshwj xeeb yog tias kev xav tau ua haujlwm tsawg. Noj thiab haus ib yam dab tsi sov (tsis txhob caffeine) lub sijhawm no thiab sim ua kom tsis khoom.
Lub sijhawm twg yuav tsum ua haujlwm hmo ntujcov neeg ua haujlwm pw?
Pw tsaug zog 5 yog qhov tseem ceeb rau ntau tus neeg ua haujlwm ua haujlwm hmo ntuj ua haujlwm. Yog tias koj sawv ntawm 5 teev tsaus ntuj rau koj ua haujlwm hmo ntuj thiab ib txwm mus pw ntawm 8 teev sawv ntxov tom qab rov qab los tsev los ntawm kev ua haujlwm, ces koj kuj yuav tsum tuav lub sijhawm pw tsaug zog ntawm koj hnub so.
Pom zoo:
Yuav ua li cas hmo ntuj hmo ntuj?
![Yuav ua li cas hmo ntuj hmo ntuj? Yuav ua li cas hmo ntuj hmo ntuj?](https://i.tvmoviesgames.com/preview/questions/17849237-where-to-stream-nighty-night-j.webp)
Xaiv koj cov kev pabcuam streaming Netflix. HBO Max. Showtime. Starz. CBS All Access. Hulu. Amazon Prime Video. Yog Hmo Ntuj Hmo Ntuj ntawm Amazon Prime? Saib Hmo Ntuj - Season 1 | Prime Video. txhais li cas thaum nws hais Hmo Hmo Hmo?
Hmo ntuj hmo ntuj yog leej twg?
![Hmo ntuj hmo ntuj yog leej twg? Hmo ntuj hmo ntuj yog leej twg?](https://i.tvmoviesgames.com/preview/questions/17868752-who-is-moshe-in-night-j.webp)
Moishe beadle Eliezer tus kws qhia ntawv ntawm cov neeg Yudais mysticism, Moishe yog ib tug neeg Yudais pluag uas nyob hauv Sighet. Nws raug ntiab tawm mus ua ntej cov neeg Yudais Sighet tas li tab sis khiav tawm thiab rov qab los qhia lub nroog seb Nazis ua dab tsi rau cov neeg Yudais.
Kuv yuav tsum siv nasonex thaum sawv ntxov lossis hmo ntuj?
![Kuv yuav tsum siv nasonex thaum sawv ntxov lossis hmo ntuj? Kuv yuav tsum siv nasonex thaum sawv ntxov lossis hmo ntuj?](https://i.tvmoviesgames.com/preview/questions/17891265-should-i-use-nasonex-in-the-morning-or-at-night-j.webp)
Yog tias koj siv mometasone qhov ntswg tshuaj los kho qhov ntswg qhov ntswg, nws feem ntau yog tshuaj tsuag rau hauv txhua lub qhov ntswg ib zaug lossis ob zaug ib hnub (thaum sawv ntxov thiab yav tsaus ntuj). Siv mometasone tib lub sijhawm txhua hnub.
Kuv puas yuav tsum muab kuv daim ntawv kawm tiav tom qab kuv lub npe ntawm linkedin?
![Kuv puas yuav tsum muab kuv daim ntawv kawm tiav tom qab kuv lub npe ntawm linkedin? Kuv puas yuav tsum muab kuv daim ntawv kawm tiav tom qab kuv lub npe ntawm linkedin?](https://i.tvmoviesgames.com/preview/questions/17910566-should-i-put-my-degree-after-my-name-on-linkedin-j.webp)
Ib nqe lus nug ntau: Koj puas yuav tsum ntxiv cov qib lossis cov ntawv pov thawj tom qab koj lub npe ntawm koj qhov kev xav tau thiab LinkedIn profile? … Mus rau nws, yog tias koj xav tau kev ua haujlwm hauv thaj chaw lossis kev ua haujlwm cuam tshuam los ntawm cov qib tshwj xeeb thiab cov ntawv pov thawj.
Kuv puas yuav tsum muab kuv lub nplhaib sib cog lus thaum hmo ntuj?
![Kuv puas yuav tsum muab kuv lub nplhaib sib cog lus thaum hmo ntuj? Kuv puas yuav tsum muab kuv lub nplhaib sib cog lus thaum hmo ntuj?](https://i.tvmoviesgames.com/preview/questions/17922886-should-i-take-my-engagement-ring-off-at-night-j.webp)
Tseem yuav zoo dua khaws koj lub nplhaib thaum koj tsaug zog, kom koj tsis txhob hnov qab qhov koj muab nws hmo ua ntej. Thaum koj tshem koj lub nplhaib tawm, ib txwm khaws cia rau hauv qhov chaw nyab xeeb. Lub nplhaib tais, lub thawv nyiaj lossis lub hnab yuav pab tiv thaiv koj lub nplhaib kom tsis txhob raug tsoo lossis poob.