Muaj ntau yogurts ntawm lub khw, thiab dawb, tsis muaj rog Greek yogurt yog qhov zoo tshaj. Tag nrho cov yogurts yog zoo tshaj plaws ntawm calcium, potassium, protein, zinc, thiab vitamins B6 thiab B12.
Puas yog yogurt tsis zoo?
Low-fat lossis nonfat frozen yogurt yog suav tias yog he althier xaiv dua ice cream vim nws muaj roj tsawg. Txawm li cas los xij, nws muaj suab thaj ntau npaum li dej khov, yog tias tsis ntxiv.
Puas yog yogurt tsis muaj rog zoo rau kev poob phaus?
Cov kws tshawb fawb pom tias cov neeg rog rog uas tau noj peb zaug ntawm cov yogurt tsis muaj rog ib hnub ua ib feem ntawm kev noj zaub mov kom tsawg 22% hnyav duathiab 61% ntau lub cev rog tshaj cov neeg uas tsuas txiav calories thiab tsis pob txha ntawm calcium. Cov neeg noj yogurt kuj poob 81% rog ntau hauv lub plab dua li cov uas tsis yog yogurt noj.
Yuav ua li cas yogurt yogurt?
Cov yogurt zoo tshaj plaws yog St Helen's Farm Low Fat Goats Milk Yogurt. Ntxiv rau qhov muaj cov ntsiab lus qab zib qis tshaj plaws ntawm tag nrho cov yogurts peb ntsuas, nws kuj muaj qhov thib ob qis calorie suav (los ntawm tsuas yog 2 calories xwb). Nws kuj tau qhab nia zoo hauv cov roj thiab cov roj saturated raws li nws tsuas muaj cov lej xwb.
Yogurt tsis muaj rog ua rau koj rog?
Txoj kab hauv qab. Txawm hais tias ntau cov khoom noj khoom haus muaj npe zoo, lawv tuaj yeem rhuav tshem koj lub zog poob. Cov khoom xws li smoothies, khov yogurt thiab cov khoom noj txom ncauj muaj roj tsawg tuaj yeem cuam tshuam koj kev noj qab haus huv thiab txawm ua rau koj nceluj.
