Power posing is a controversial self-provement technique or "life hack" in which people stand in a posture that they mentally associate with muaj hwj chim, nyob rau hauv kev cia siab ntawm kev xav thiab coj ntau assertively.
piv txwv ntawm lub hwj chim yog dab tsi?
Nws piav qhia lub zog ua kom nthuav dav thiab qhib. … Piv txwv li, nyob rau hauv "Tus Poj Niam Zoo Nkauj" lub hwj chim pose, koj sawv nrog koj txhais ko taw sib nrug, koj txhais tes ntawm koj lub duav, thiab koj lub puab tsaig nce siab. Cuddy qhia tias peb tus cwj pwm feem ntau ua raws li peb tus cwj pwm, tsis zoo li lwm txoj hauv kev.
Pob lub zog ua haujlwm tiag tiag?
Tab sis qee cov kws tshawb fawb tsis tuaj yeem rov ua dua ob peb Cuddy cov teebmeem, thiab qee cov kws tshawb fawb tau pib nug yog tias lub zog ua haujlwm yog qhov tseeb. … Zuag qhia tag nrho, thaum muab piv rau qhib poses kaw, cov kws tshawb fawb pom muaj txiaj ntsig zoo rau kev hloov pauv ntawm tus cwj pwm thiab lub siab xav.
Koj ua li cas lub zog?
Nws yog dab tsi: Lub hwj chim muaj xws li sawv ntsug ncaj nraim nrog koj txhais taw sib nrug, txhais tes ntawm koj lub duav, puab tsaig taw, thiab puffing koj lub hauv siab. Nyob rau hauv txoj hauj lwm no li ib mus rau ob feeb. Nws tuaj yeem pab tau li cas: Cov kev tshawb fawb tau pom tias muaj txiaj ntsig rau lub zog ua haujlwm, tseem hu ua expansive (los yog qhib) posturing.
tsib lub zog yog dab tsi?
5 Lub Hwj Chim Uas Ua Haujlwm Ua Tau
- "Kev Ua Zoo" - Caj npab tawm thiab ntsej muag ntawm lub hnub. …
- "Kev yeej" -Nce tes saum taub hau hauv kev ua koob tsheej. …
- "LBJ" - Nias me ntsis rau pem hauv ntej, feem ntau rau ntawm lub rooj lossis lub rooj zaum rov qab. …
- "Vanna White" - taw tes nrog qhib caj npab. …
- Smiling.
