Leej Swami Kuvalayananda hais tias muaj yim Pranayamas: Ujjayi, Kapalabhati, Bhastrika, Surya Bhedana, Sitali, Bhramari, Murch'cha thiab Plavini. Kuvalayananda tsis them nyiaj rau Sitkari thiab hloov pauv suav nrog Kapalabhati, ib qho ntawm Shat Karmas, rau lub tshuab ntxuav tais diav classic.
pranayama yog dab tsi hauv Gheranda Samhita?
Lub hom phiaj ntawm Pranayama yog tswj kev ua pa nrog kev paub kom lub siab tsis muaj kev cuam tshuam. Nws yog ib qho nyuaj rau tswj ib tug lub siab; Yog li Pranayama ua rau ib tus tswj tau qhov ua pa ua ntej, tom qab ntawd pab tswj txhua qhov kev xav tsis sib xws thiab tsim kev ntxhov siab hauv kev ua haujlwm niaj hnub.
Muaj pes tsawg hom pranayama muaj nyob hauv hatha yoga?
Hatha Yoga kuj tham txog 8 hom ntawm pranayama uas yuav ua rau lub cev thiab lub siab noj qab nyob zoo. Tsib hom prana yog lub luag haujlwm rau ntau yam kev ua ub no hauv lub cev, lawv yog Prana, Apana, Vyan, Udana & Samana. Tawm ntawm Prana thiab Apana yog qhov tseem ceeb tshaj plaws.
Puas muaj pes tsawg hom pranayama hauv Hathapradipika?
Kumbhakas sib txawv.
Kumbhakas yog ntawm
yim yam, viz., Surya Bhedan, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, thiab Plavini. 45.
Muaj pes tsawg hom samadhi nyob hauv Gheranda Samhita?
Qhov no hu ua samadhi. Nyob rau hauv Gherand Samhita (shashthopadesha), tus sage Gheranda qhia nwstus thwjtim Chandakapali, uas dhyana yog ntawm peb yam: sthula, jyotirmaya thiab sukshma.
