Qee cov kws tshawb fawb tam sim no xav tias koj yuav tau noj valerian ob peb lub lis piam ua ntej nws pib ua haujlwm. Txawm li cas los xij, hauv lwm txoj kev tshawb fawb, valerian tau zoo dua li cov placebo yuav luag tam sim. Lwm cov kev tshawb fawb qhia tau hais tias valerian txo lub sij hawm nws yuav siv sij hawm kom tsaug zog thiab txhim kho kev pw tsaug zog zoo.
Puas valerian puas ua haujlwm?
Txawm tias tsis yog txhua qhov kev tshawb fawb pom zoo, feem ntau kev tshawb fawb qhia tau tias noj valerian zoo li txhim kho kev pw tsaug zog zoo. Kev siv txuas ntxiv rau ob peb hnub thiab txog li 4 lub lis piam yuav xav tau ua ntej qhov tshwm sim pom. Valerian tseem tuaj yeem pab txhim kho kev pw tsaug zog thaum ua ke nrog lwm yam tshuaj ntsuab, suav nrog hops, passionflower, thiab txiv qaub balm.
Puas valerian cag ua haujlwm rau kev ntxhov siab?
Tib neeg siv valerian txhawm rau txo kev ntxhov siab, kev nyuaj siab, thiab pw tsaug zog tsis zoo, thiab tseem ua rau mob khaub thuas thiab mob plab. Valerian muaj cov nyhuv ua kom zoo siab uas feem ntau tsis ua rau tsaug zog rau hnub tom qab.
Puas valerian puas ua haujlwm tsaug zog?
Cov txiaj ntsig tau los ntawm ntau qhov kev tshawb fawb qhia tias valerian - tsob ntoo siab, paj paj - yuav txo tau lub sij hawm nws yuav siv sij hawm kom tsaug zog thiab pab koj tsaug zog zoo. Ntawm ntau hom valerian, tsuas yog ua tib zoo ua cov hauv paus hniav ntawm Valeriana officinalis tau kawm dav.
Valerian ua li cas rau koj lub cev?
Ib qho yog valerian nce cov gamma-aminobutyric acid (GABA) hauv covhlwb. Raws li ib tug neurotransmitter, GABA inhibits lub paj hlwb kev ua si. Cov kev tshawb fawb tau pom tias nce qib ntawm GABA hauv lub hlwb ua rau kom tsaug zog sai dua thiab muaj kev pw tsaug zog zoo dua.
