Litchi yog nplua nuj nyob rau hauv vitamin Cuas ua rau nws tuaj yeem kho qhov ci ntawm peb cov plaub hau. Nws tseem yog tag nrho ntawm tooj liab thiab hlau uas yog lub luag haujlwm tswj cov plaub hau qub xim.
Lychee puas zoo rau koj lub ntsej muag?
Xav tias yog cov txiv hmab txiv ntoo txawv uas muaj lub neej luv luv, lychee tau muab ntau yam txiaj ntsig rau koj cov tawv nqaij, plaub hau, thiab kev noj qab haus huv uas ua rau nws tsis tuaj yeem tiv taus. Koj cov phooj ywg zoo tshaj plaws: Los ntawm tiv thaiv cov cim ntawm kev laus kom soothing tawv nqaij, lychee ua haujlwm zoo li khawv koob.
litchi zoo rau dab tsi?
Lychees muaj ntau yam zaub mov noj qab haus huv, vitamins, thiab antioxidants, xws li potassium, tooj liab, vitamin C, epicatechin, thiab rutin. Cov no tuaj yeem pab tiv thaiv tiv thaiv kab mob plawv, mob qog noj ntshav, thiab ntshav qab zib (3, 6, 7, 16).
Qhov tsis zoo ntawm litchi yog dab tsi?
txiv hmab txiv ntoo litchi muaj cov co toxins hypoglycin A thiab methylenecyclopropyl-glycine (MCPG) uas yuav ua rau ntuav yog tias muaj ntau dhau. Tej zaum nws yuav ua rau kub taub hau thiab qaug dab peg txaus xav tau mus pw hauv tsev kho mobrau cov menyuam yaus tsis noj zaub mov hnyav.
Lychee puas zoo rau pob txuv?
Txhawb cov tawv nqaij noj qab haus huv: Lychees tuaj yeem pab koj kom pom cov tawv nqaij ntshiab, tsis muaj pob txuv. Kev noj lychees tsis tu ncua nce kev noj cov tshuaj antioxidants hauv koj lub cev uas pab tiv thaiv cov cim ntawm kev laus xws li wrinkles thiab kab zoo.
