Nws yog ib qho zoo heev ntawm vitamin C thiab tseem muaj fiber ntau thiab lwm yam vitamins thiab minerals. Cov nroj tsuag tebchaw hauv lychee muaj cov khoom antioxidant uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Ib tug neeg yuav tsum tsis txhob noj ntau cov khoom noj lychee lossis dej qab zib ntau dhau vim lawv muaj cov suab thaj ntxiv.
Yuav ua li cas noj litchi yog dab tsi?
Lychees muaj ntau yam
noj qab haus huv cov zaub mov, vitamins, thiab antioxidants, xws li potassium, tooj liab, vitamin C, epicatechin, thiab rutin. Cov no yuav pab tiv thaiv kab mob plawv, mob qog noj ntshav, thiab ntshav qab zib (3, 6, 7, 16).
Cov kev mob tshwm sim ntawm kev noj litchi yog dab tsi?
The Hypoglycin A - ib qho amino acid pom nyob rau hauv cov txiv hmab txiv ntoo uas tsis tau siav ua rau ntuav hnyavthiab methylene-cyclo-propyl-glycine (MCPG) ua rau cov ntshav qab zib poob sai, xeev siab thiab xeev siab-tsis nco qab thiab qaug zog… qee zaum ua rau coma thiab txawm tuag.
Kuv yuav tsum noj lychees pes tsawg hnub?
Ntsuab lychee suav rau ob khob ib hnub ntawm txiv hmab txiv ntoo uas cov kws tshaj lij pom zoo. Nws yog ib qho zoo heev ntawm vitamin C thiab tseem muaj fiber ntau thiab lwm yam vitamins thiab minerals. Cov nroj tsuag tebchaw hauv lychee muaj cov khoom antioxidant uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
Puas lychee daim tawv nqaij lom?
Ntxim tshwm sim co toxins nyob rau hauv cov txiv hmab txiv ntoo lychee tau txuas mus rau toxicity uas ua rau kub taub hau, convulsions thiab qaug dab peg.
