Phytonutrients zoo li flavonoids muaj muaj txiaj ntsig los tiv thaiv kab mob thiab lawv tiv thaiv koj lub hlwb los ntawm kev puas tsuaj oxidative uas tuaj yeem ua rau kab mob. Cov khoom noj antioxidants no tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob plawv, ntshav qab zib, mob qog noj ntshav, thiab cov kab mob kev txawj ntse xws li Alzheimer's thiab dementia.
Puas flavonoids txaus ntshai?
Txawm hais tias feem ntau cov flavonoids / phenolics raug suav hais tias muaj kev nyab xeeb, flavonoid / phenolic therapy lossis chemopreventive siv yuav tsum tau soj ntsuam raws li tau muaj lus ceeb toom ntawm tshuaj lom flavonoid-tshuaj cuam tshuam, lub siab tsis ua haujlwm, tiv tauj dermatitis, hemolytic anemia, thiab kev txhawj xeeb txog estrogenic xws li txiv neej kev laus kev noj qab haus huv thiab lub mis…
Puas yog cov tshuaj flavonoid muaj kev nyab xeeb?
Tus neeg siv khoom yuav muaj kev nkag siab tsis zoo tias kev noj zaub mov flavonoid tsis muaj tshuaj lom thiab, yog li, lawv muaj kev nyab xeeb siv vim tias cov tshuaj no yog "natural" (104).
flavonoids ua dab tsi rau koj lub cev?
Flavonoids pab tswj kev ua haujlwm ntawm tes thiab tawm tsam dawb radicals uas ua rau oxidative kev nyuaj siab ntawm koj lub cev. Hauv cov ntsiab lus yooj yim, lawv pab koj lub cev ua haujlwm zoo dua thaum tiv thaiv nws tawm tsam txhua hnub co toxins thiab kev ntxhov siab. Flavonoids kuj tseem muaj cov tshuaj tua kab mob antioxidant.
Cov khoom noj twg muaj nplua nuj nyob hauv flavonoids?
Tea thiab wine yog qhov chaw noj zaub mov tseem ceeb ntawm flavonoids nyob rau sab hnub tuaj thiab sab hnub poob, feem. Tsis tas li ntawd,nplooj zaub, dos, txiv apples, berries, cherries, taum pauv, thiab citrus txiv hmab txiv ntoo yog suav hais tias yog ib qho tseem ceeb ntawm kev noj haus flavonoids (34-36).
