Anago (conger eels) nruab nrab 0.048 PPM (qhov ib lab) mercury, thiab Unagi (freshwater eel) tsuas yog siab dua me ntsis ntawm 0.052 PPM. … Tom qab ntawd, theem ntawm mercury hauv eels tuaj yeem suav tias qis qis ntawm qhov nruab nrab, yog li cov poj niam cev xeeb tub tuaj yeem noj cov ntses zoo li 'tsis muaj mercury' ntses, thiab ua ib feem ntawm kev noj zaub mov zoo..
Puas noj eel thaum cev xeeb tub?
Sushi uas siv cov ntses thiab cov plhaub ntses, xws li crab, siav prawns thiab siav eel, zoo noj thaum koj cev xeeb tub. Neeg tsis noj nqaij sushi, uas siv cov khoom xyaw xws li qe siav los yog avocado, kuj muaj kev nyab xeeb rau koj noj thaum koj cev xeeb tub.
Vim li cas koj yuav tsum tsis txhob noj eel?
Eels cov ntshav muaj tshuaj lom, uas ua rau lwm yam tsiaj tsis txhob noj lawv. Ib cov ntshav eel tsawg txaus los tua tib neeg, yog li cov eel nyoos yuav tsum tsis txhob noj. Lawv cov ntshav muaj cov kuab tshuaj lom uas ua rau cov leeg mob, nrog rau qhov tseem ceeb tshaj plaws, lub plawv.
Puas noj eel zoo rau koj?
Vim li cas peb yuav tsum noj: Eels tsis yog nab kiag li tab sis yog hom ntses uas tsis muaj pelvic thiab pectoral fins. Raws li ntses, lawv yog ib qho zoo heev ntawm mega-he althy omega-3 fatty acids. Lawv kuj muaj cov calcium, magnesium, potassium, selenium, manganese, zinc thiab hlau.
eel phem rau cov cholesterol?
Kev tshawb fawb qhia tias eels txo cov roj cholesterol, txo cov ntshav siab thiab txo qis kev pheej hmoo ntawm kev mob caj dab. NwsCov ntsiab lus siab ntawm omega 3 fatty acids qeeb lossis txo qhov kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2. Eel kuj txo cov kev pheej hmoo ntawm cov hlab plawv, ib qho ntawm lawv cov qib triglyceride siab.
