Patellofemoral Pain Syndrome - Kev hais tawm ntau dhau ntawm ko taw tuaj yeem ua rau lub hauv caug tig sab hauv uas txav ob txhais ceg mus rau ntau qhov 'knock-kneed' txoj hauj lwm. Qhov no tuaj yeem ua rau lub hauv caug lub hauv caug rub mus rau qhov tsis ncaj ncees lawm.
Cov teeb meem dab tsi tuaj yeem ua rau pronation ua?
Yog tias tsis kho, overpronation tuaj yeem ua rau lwm yam mob ko taw thiab mob xws li: Plantar fasciitis.bunions.
Koj kho lub hauv caug pronated li cas?
Cov kev xaiv tseem ceeb yog:
- xaiv nkawm khau.
- hnav orthotics.
- ua ib ce uas ntxiv dag zog rau arches thiab cov leeg nyob ib puag ncig lawv.
Puas ko taw pronation ua rau lub hauv caug valgus?
Txo kev ruaj ntseg yuav ua rau muaj kev pheej hmoo kis las kis las. Kev hais tawm ntau dhau ntawm ko taw yog cuam tshuam nrog valgus vau ntawm lub hauv caug sib koom, nce ntsug hauv av cov tshuaj tiv thaiv rog ntawm nruab nrab hauv caug pob qij txha, thiab nce patellofemoral sib koom ua ke loading nqi.
Yuav ua li cas overpronation ua rau muaj teeb meem ceg?
Qhov no ua rau tag nrho txhais ceg mus rau sab hauv tig thiab txhua qhov sib koom ua ke tsis raug. Cov pob qij txha tsis zoo yuav nqus tau cov khoom tsis zoo, ua rau muaj teeb meem mob xws li shin splints, plantar fasciitis, khiav lub hauv caug, I. T. band syndrome, mob plab, thiab txawm tias muaj teeb meem rov qab.
