2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
tsheb sib tsoo, ntog, mob leeg, mob, thiab pob txhakuj ua rau mob nraub qaum. Kev raug mob tuaj yeem ua rau qee qhov teeb meem ntawm lub cev, tab sis qee qhov tuaj yeem ua rau mob tag nrho ntawm lawv tus kheej.
Yuav mob nraub qaum yog dab tsi?
Cov kab mob thiab pob khaus: Cov kab mob nraub qaum thiab pob txha yog feem ntau ua rau mob nraub qaum. Koj tuaj yeem ua mob rau cov leeg nqaij, leeg lossis ligaments los ntawm kev nqa ib yam dab tsi hnyav dhau los yog tsis nqa yam xyuam xim. Qee tus neeg mob lawv nraub qaum los ntawm txham, hnoos, twist lossis khoov.
Kuv yuav ua li cas thiaj paub yog tias kuv mob nraub qaum hnyav?
Thaum koj yuav tsum mus rau ER mob nraub qaum
- Sudden spike in mob, tsis xis nyob, qaug zog lossis loog.
- Poob zais zis ua haujlwm.
- kub taub hau.
- mob plab hnyav.
- poob phaus tsis paub meej.
- Kev mob tshwm sim los ntawm kev poob lossis raug mob hnyav rau koj nraub qaum.
Lub cev ua rau koj nraub qaum mob?
Ib yam li ntawd, cov kab mob xws li lub raum raum, pancreas, hnyuv, thiab uterus nyob ze ntawm koj sab nraub qaum. Tag nrho cov no tuaj yeem ua lub luag haujlwm rau qhov mob ntawm sab laug ntawm koj sab nraub qaum, yog li muaj ntau yam ua rau. Txawm hais tias ntau tus xav tau kev kho mob, feem ntau tsis mob hnyav.
Yuav ua li cas mob nraub qaum ntawm poj niam?
Cov poj niam kuj tuaj yeem mob nraub qaum vim tsis muaj qhov tsis paub tseeb. Cov kev hloov pauv hauv tus poj niam lub neej, suav nrog kev xeeb tub, yug menyuam, hormonalKev tsis sib haum xeeb, qhov hnyav nce (tshwj xeeb tshaj yog hauv plab) tuaj yeem ua rau muaj qhov xwm txheej ua rau mob nraub qaum.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Dab tsi yog lub nraub qaum siv rau?
Nyob hauv txoj kev latissimus dorsi nrov plig plawg, lub ntsej muag oval ntawm daim tawv nqaij, rog, leeg, thiab cov hlab ntsha ntawm koj sab nraub qaum yog siv los tsim lub mis. Lub flap no tau txav mus rau hauv koj daim tawv nqaij ncig ntawm koj lub hauv siab kom rov tsim koj lub mis.
Thaum kuv ua pa hauv nruab nrab sab nraub qaum mob?
Yog lub nraub qaum mob thaum tus neeg ua pa, lawv yuav tau strained ib leeg. Yog tias cov tsos mob no tshwm sim tom qab muaj kev sib tsoo lossis raug mob, nws yog ib qho tseem ceeb mus ntsib kws kho mob, uas tuaj yeem kuaj xyuas seb puas muaj kev puas tsuaj rau tus txha nraub qaum.
Pab nraub qaum puas pab txha caj qaum?
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
