Yes! Qhov xwm zoo yog tias taum sprouted, feem ntau yooj yim rau zom, tuaj yeem siv rau hauv cov zaub mov paub thiab nyiam nrog kev hloov me ntsis rau hauv daim ntawv qhia. … Yog tias taum sprouted kom txog rau thaum tus Tsov tus tw me me tsis ntev tshaj li ¼ nti, ces lawv zoo ib yam li cov taum uas tsis muaj sprouted.
Pob taum sprouted yuav tsum tau siav?
Sprouted taum yuav tsum tau siav ua ntej noj. Koj tuaj yeem siv taum sprouted hauv txhua daim ntawv qhia taum zoo li taum dub kua zaub. Cov kauj ruam rau Sprouting Taum: Yaug 1/2 khob cov taum dub qhuav, tshem tawm cov pob zeb lossis lwm yam khib nyiab, thiab tso rau hauv ib lub thawv huv huv.
Puas noj taum sprouted phem?
taum sprouts feem ntau siv hauv cov zaub nyoos, qhaub cij, do-fries thiab ntau lwm yam khoom noj. Cov sprouts no yog cov noob loj hlob hauv dej los yog qhov chaw ntub dej heev. Cov noob taum nyoos muaj kev nyab xeeb noj, tab sis qhov sov, noo noo lawv yog feem ntau cog tuaj yeem ua rau cov kab mob loj hlob tuaj.
Yuav ua li cas nrog taum tom qab lawv sprout?
5 Yummy Ways To Use Sprouted Beans
- 1 - Siv taum sprouted ua ib qho khoom noj rau zaub xam lav (Raw) …
- 2 - Siv taum sprouted li Salad nws tus kheej (Raw) …
- 3 - Siv taum sprouted hauv Dips & Spreads (Raw los yog siav) …
- 4 - Siv cov taum sprouted hauv cov kua zaub & Stews (siav) …
- 5 - Siv taum sprouted li hmoov (Raw los yog siav)
Puas taum sprouts anti inflammatory?
Cov txheej txheem sproutingboosts lentils 'phenolic cov ntsiab lus los ntawm ib tug whopping 122%. Phenolic compounds yog ib pawg ntawm cov tshuaj tua kab mob antioxidant uas tuaj yeem muab tshuaj tua kab mob, anti-inflammatory, thiab cov khoom tiv thaiv kev ua xua (14, 15).
