Proteins muab koj lub cev amino acids - lub tsev thaiv uas pab koj lub cev hlwb ua txhua yam ntawm lawv cov dej num txhua hnub. Proteins pab koj lub cev tsim cov hlwb tshiab, kho cov hlwb qub, tsim cov tshuaj hormones thiab enzymes, thiab ua kom koj lub cev tsis muaj zog.
Dab tsi pab tsim cov hlwb tshiab?
Proteins yog lub tsev tsim lub neej. Txhua lub cell hauv tib neeg lub cev muaj cov protein. Lub hauv paus qauv ntawm cov protein yog cov saw ntawm cov amino acids. Koj xav tau cov protein ntau hauv koj cov zaub mov los pab koj lub cev kho cov hlwb thiab tsim cov tshiab.
Vitamin tsim cov hlwb tshiab li cas?
Minerals, xws li calcium thiab hlau, yog qhov tseem ceeb rau kev loj hlob, kev loj hlob thiab kev saib xyuas cov ntaub so ntswg thiab hlwb hauv peb lub cev. Vitamins, zoo li vitamin A thiab vitamin C, yog qhov tseem ceeb rau kev loj hlob, kev loj hlob thiab kev saib xyuas cov ntaub so ntswg thiab cov hlwb hauv peb lub cev.
Yuav ua li cas thiab tswj cov hlwb tshiab thiab cov ntaub so ntswg?
proteins - cov khoom noj uas lub cev siv los tsim thiab tswj nws cov hlwb thiab cov ntaub so ntswg.
Vitamin twg tsis tuaj yeem khaws cia?
B-complex vitamins thiab vitamin C yog cov vitamins hauv dej uas tsis khaws cia hauv lub cev thiab yuav tsum tau noj txhua hnub. Cov vitamins no tuaj yeem rhuav tshem tau yooj yim lossis ntxuav tawm thaum khaws khoom noj thiab npaj.
