Raws li zaub mov, liab raspberries muaj kev nyab xeeb. Raws li kev kho mob, cov nplooj liab raspberry zoo li muaj kev nyab xeeb rau cov neeg feem coob. Kev pheej hmoo. Liab raspberry tuaj yeem pib ua haujlwm ntxov ntxov hauv cov poj niam cev xeeb tub.
Puas nplooj liab raspberry zoo rau koj?
Zoo qhov chaw ntawm cov khoom noj thiab tshuaj tiv thaiv kab mob
liab raspberry nplooj yog nplua nuj nyob hauv cov vitamins thiab minerals. Lawv muab cov vitamins B, vitamin C thiab ntau cov zaub mov, suav nrog potassium, magnesium, zinc, phosphorus thiab hlau.
nplooj liab liab ua dab tsi rau lub cev?
Liab raspberry nplooj muaj vitamin A, vitamin C, vitamin E, thiab B vitamins. Cov vitamins no pab txhawb kev noj qab haus huv los ntawm tiv thaiv oxidative kev nyuaj siab thiab txhim kho cov txheej txheem ntawm tesxws li kev siv hluav taws xob (1). Cov nplooj kuj muaj calcium, magnesium, thiab potassium.
Leej twg yuav tsum tsis haus cov tshuaj yej nplooj ntoo?
Tsis txhob haus cawv txiv hmab txiv ntoo yog tias: Koj tau ua haujlwm dhau los uas kav peb teev lossis tsawg dua. Koj tab tom muaj c-section, lossis koj tau muaj kev phais mob ua ntej. Yav tas los koj tau mus ua haujlwm ntxov ntxov.
Cov nplooj liab raspberry tuaj yeem ua rau ntshav siab?
Qee cov kev tshawb fawb qhia tias cov tshuaj ntsuab pib contractions (5, 1, 10) thaum lwm tus hais tias nws inhibited lawv. (6, 7, 8) Ib txoj kev tshawb fawb hais tias cov nplooj ntoos raspberry nce ntshav siab (5), lwm tus hais tias nws txo qis.
