2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev taw qhia. Sawv ntsug nyob ib sab ntawm pawg luj Txuas pob luj taws pluaj rau qis cable pulley ces mus rau koj pob luj taws. Thaum ua kom koj lub hauv caug & lub duav khoov me ntsis thiab koj lub abs nruj, cog lus rau koj cov glutes "kicking" ceg ua hauj lwm tawm mus rau sab hauv arc siab li nws yuav yooj yim mus thaum koj ua pa tawm.
cable sab ncaws ua haujlwm li cas?
Cov kab hluav taws xob glute kickback feem ntau ua haujlwm cov leeg gluteal: gluteus maximus, medius, thiab minimus. Cov glutes yog ib qho ntawm cov leeg nqaij muaj zog thiab muaj zog tshaj plaws hauv tib neeg lub cev. Lub cable kickback yuav pab tsim lub gluteus thiab ntxiv dag zog rau nws raws li ib tug cohesive unit.
Dab tsi yog txiaj ntsig ntawm kev ncaws pob?
Sab ncaws ua haujlwm tag nrho cov leeg loj hauv lub cev qis, tshwj xeeb tshaj yog cov quads, glutes thiab sab nraub qaum. Sab kicks kuj tau siv cov leeg ntawm peb cov tub ntxhais. Peb hu rau qhov kev cob qhia cov tub ntxhais reactive, qhov twg peb cov tub ntxhais muaj zog vim hais tias sab ncaws pob quab yuam cov leeg no kom tau txais kev teb.
Kab kab ncaws ua haujlwm?
Cov kab rov tav yog zoo heev hauv kev tsim koj cov glutes (lub taub qab) thiab ob txhais ceg, tshwj xeeb tshaj yog sab nraub qaum ntawm koj ob txhais ceg hu ua hamstrings. Vim tias qhov kev txav mus los feem ntau yog qhov chaw uas koj cov pob txha ua tau raws lub pob tw, nws pab tsim kom muaj lub pob tw puv puv.
Cov leeg nqaij ua haujlwm li cas?
Glutes: Nrog rau daim ntawv kom raug, kickbacks yog ib qho kev tawm dag zog zoo tshaj plaws rau kev ua haujlwm kojgluteus cov leeg, suav nrog gluteus maximus, gluteus medius, thiab gluteus minimus. Hamstrings: Tus qauv kev txav rov qab ua rau cov pob txha nraub qaum ntawm koj ob txhais ceg thaum koj nqa lawv qab koj.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Cov khaub ncaws ncaws pob yog dab tsi?
Sportswear los yog activewear yog khaub ncaws, nrog rau khau, hnav rau kev ua si nawv lossis kev tawm dag zog lub cev. Cov khaub ncaws tshwj xeeb yog hnav rau feem ntau cov kis las thiab kev tawm dag zog lub cev, rau cov tswv yim, kev nplij siab lossis kev nyab xeeb.
Dab tsi yog qhov zoo tshaj plaws tuck khaub ncaws hauv hiav txwv tub sab?
Xaiv cov khaub ncaws tsaus li sai tau rau Tucking - khaub ncaws dub lossis grey tsaus yog qhov zoo tshaj. Xws li camouflage yuav ua rau koj paub tseeb tias koj yuav nyuaj dua los tshawb pom hauv qhov chaw uas koj tau zais - tshwj xeeb tshaj yog thaum yav tsaus ntuj thiab hmo ntuj.
Koj puas yuav rov ntxuav khaub ncaws sab laug hauv lub tshuab ntxhua khaub ncaws?
Thaum Martha hais tias nws yog qhov zoo uas yuav tso cov khaub ncaws ntub dej hauv qhov ntxhua tshuab thaum hmo ntuj, nws ceev faj tsis txhob ua nws tus cwj pwm. Yog tias koj xav kom koj cov khaub ncaws saib thiab hnov tsw zoo tshaj plaws, muab sijhawm rau koj tus kheej kom ntxuav, qhuav thiab quav khaub ncaws ua ntej yuav mus pw.
Qhov twg yog sab qab teb sab hnub tuaj lossis sab qab teb sab hnub tuaj?
Yog kuv tsis yuam kev, "sab qab teb-sab hnub tuaj" yog li nws sau ua lus Askiv, whereas "southeast" yog daim ntawv hauv American English. Puas yog sab qab teb ib lo lus lossis ob? (abbreviation S.E.) kev taw qhia ntawm sab qab teb thiab sab hnub tuaj, los yog ib feem ntawm ib cheeb tsam los yog lub teb chaws nyob rau hauv qhov kev taw qhia:
