Lub tswv yim ntawm tus superset yog ua 2 ce rov qab, ua raws li kev so luv (tab sis tsis tas li). Qhov no ua tau zoo dua ob npaug ntawm cov haujlwm koj ua, thaum ua kom lub sijhawm rov qab zoo li qub thaum koj ua tiav ib tus neeg ua haujlwm.
piv txwv ntawm superset yog dab tsi?
Piv txwv li, ib qho superset suav nrog ua ib qho kev tawm dag zog lub cev (xws li lub rooj zaum xovxwm) thiab tom qab ntawd txav mus rau lub cev qis dua (xws li txhais ceg). Lwm txoj hauv kev yooj yim los npaj cov supersets yog hloov nrog cov leeg tawm tsam.
Puas supersets zoo rau kev tsim cov leeg?
Qhov laj thawj tseem ceeb ntawm kev siv supersets yog tsim cov leeg nqaij, nce nqaij tawv endurance, thiab txuag sijhawm. Supersets rau cov leeg nqaij tshwm sim nyob rau hauv yim mus rau 12 reps siv qhov hnyav hnyav hnyav thaum cov neeg ncaws pob ua siab ntev yuav siv qhov hnyav rau 15-30 reps.
Yuav ua li cas koj superset lub nqa?
Tus qauv qauv ntawm kev cob qhia superset suav nrog kev sib txuas ob txav, qhov twg koj ua ib qho kev tawm dag zog thawj zaug, tom qab ntawd ncaj qha mus rau hauv ib txheej thib ob, tom qab ntawd so, ua ntej rov qab mus rau thawj qhov kev tawm dag zog thiab txuas ntxiv tus qauv ntawd kom txog thaum koj ua tiav tag nrho cov txheej txheem teev tseg.
piv txwv ntawm kev tawm dag zog superset yog dab tsi?
Ntawm nws qhov tseem ceeb, kev ua haujlwm superset yog qhov yooj yim: hloov pauv ntawm ob qhov kev tawm dag zog sib txawv uas tsis muaj so hauvnruab nrab. Piv txwv li, ua ib qho set ntawm biceps curls thiab ib txheej ntawm triceps dips, alternating kom txog thaum koj ua tiav tag nrho cov teeb.
