Puas yog lub hollow back phem?

Cov txheej txheem:

Puas yog lub hollow back phem?
Puas yog lub hollow back phem?
Anonim

Hollow back in me nyuam yaus thiab cov tub ntxhais hluas yog feem ntau tsis yog qhov ua rau muaj kev txhawj xeeb txij li lawv tseem loj hlob tuaj, tab sis lub duav thiab lub plab yuav tsum nyob ruaj khov txij li hnub nyoog kaum xyoo. Ib txoj hauv kev tsis raug mus tas li ntawm tus txha nraub qaum tuaj yeem ua rau hollow rov qab.

Koj kho qhov hollow li cas?

Sitting pelvic tilts on ball

  1. Zaum ntawm lub pob qoj ib ce nrog koj txhais taw me ntsis dav dua lub duav dav sib nrug, lub xub pwg nyom rov qab, thiab txha nraub qaum nruab nrab. …
  2. qaij koj lub duav thiab puag koj sab nraub qaum los ntawm kev cog lus koj lub plab. …
  3. qaij koj lub duav mus rau sab nraud thiab tsa koj nraub qaum. …
  4. Rov ua dua 10 zaug, hloov cov lus qhia.

Vim li cas kuv lub nraub qaum hollow?

Ib qho rov qab yog qhov tshwm sim ntawm cov leeg nqaij tsis sib xws hauv sab nraub qaum thiab lub duav. Qhov no txhais tau hais tias ib pab pawg leeg ua haujlwm ntau dhau thaum nws tus khub ntawm sab nraud ntawm lub cev tsis muaj zog. Nws yog ib qho tseem ceeb kom qhib thiab ntxiv dag zog rau cov leeg plab.

Puas lub cev hollow tuav tsis zoo rau koj nraub qaum?

Txhim kho tus txha nraub qaum

Lub hollow tuav pab ntxiv dag zog rau cov leeg uas tswj koj lub nraub qaum thaum kis las thiab ua txhua hnub. Ntxiv dag zog rau glutes, lub duav flexors, thiab cov leeg nqaij hauv plab pab ua kom koj tus txha nraub qaum kom zoo thiab tsis txhob muaj kev ntxhov siab rau cov pob txha thiab cov discs.

Vim li cas thiaj muaj pob zeb hauv kuv qab?

Rov qab dimples - indentations ntawm koj qisrov qab - yog ib tug haum zoo nkauj feature. Lawv yog ua los ntawm cov ligaments luv txuas koj lub plab mus rau koj cov tawv nqaij, tab sis lawv tsis muaj qhov cuam tshuam rau kev kho mob. Tsis tsuas yog lawv tsis muaj mob, tab sis lawv tuaj yeem suav tias yog lub cim ntawm kev zoo nkauj, tshwj xeeb tshaj yog cov poj niam!

Pom zoo:

Nthuav cov khoom
Thaum twg tus menyuam ya mus?
Nyeem ntxiv

Thaum twg tus menyuam ya mus?

Fledglings feem ntau pib sim ya thaum cov noog muaj kwv yees li ob lub lis piam, thiab txawm tias lawv tau pib tawm hauv lub zes, lawv tsis nyob ntawm lawv tus kheej, raws li cov Massachusetts Audubon Society. Cov niam txiv feem ntau nyob ze, saib xyuas lawv cov xeeb ntxwv thiab tseem muab zaub mov.

Ntau npaum li cas 99 chinning osrs?
Nyeem ntxiv

Ntau npaum li cas 99 chinning osrs?

Feem ntau, rau 99 ntau yam, koj xav tias yuav siv sijhawm 40+ hnub kev cob qhia siv hlau lossis hlau riam phom. Tab sis kuj ceeb tias, txoj kev no raug nqi txog 30M-55Mnrog rune xub lossis mithril ntuav riam. Ntxiv rau, koj tuaj yeem ua tiav 60-99 ntau yam hauv tsawg li 15 hnub.

Dab tsi yog qhov txawv ntawm lub tshuab hluav taws xob thiab lub tshuab hluav taws xob?
Nyeem ntxiv

Dab tsi yog qhov txawv ntawm lub tshuab hluav taws xob thiab lub tshuab hluav taws xob?

Gramophone: Txhua lub suab kaw suab, lossis cov cuab yeej ua si yav dhau los-cov suab kaw, tshwj xeeb tshaj yog tias nws siv lub tiaj tiaj tiaj. Phonograph: Txhua lub suab kaw suab, lossis cov cuab yeej siv rau kev ua si cov suab uas tau kaw dhau los, tshwj xeeb tshaj yog tias nws siv lub tog raj kheej tig.