Siv cumin ua cov txuj lom ua kom muaj kev noj qab haus huv antioxidant, txhawb kev zom zaub mov, muab cov hlau, tuaj yeem txhim kho ntshav qab zib thiab tuaj yeem txo cov kab mob hauv cov zaub mov. Kev noj tshuaj ntau dua hauv daim ntawv ntxiv tau txuas rau kev poob phaus thiab txhim kho cov roj cholesterol, txawm tias xav tau kev tshawb fawb ntxiv.
cumin hmoov siv rau dab tsi?
Cumin yog ib qho tseem ceeb txuj lom rauIndian curries thiab chutneys. Cov txuj lom kuj ua haujlwm zoo hauv ntau hom nplej, stews, kua zaub, breads, pickles, barbecue sauces, thiab chili con carne zaub mov txawv. Nws yog qhov zoo tshaj plaws rau kev saib xyuas thaum ua noj nrog cumin vim nws qhov tsw tuaj yeem yooj yim hla lub tais.
Yuav ua li cas noj cumin hmoov?
Boil ib khob dej thiab ntxiv cuminhmoov rau hauv. Koj tuaj yeem ntxiv ntsev me ntsis kom cov dej haus saj zoo dua. Haus qhov no tom qab noj mov txhua hnub rau 20 hnub.
Kuv puas tuaj yeem haus dej cumin txhua hnub?
cumin dej yog zoo rau kev noj qab haus huv thiab tsis muaj kev phiv, tsuas yog thaum noj ntau dhau. Kev haus dej cumin ntau dhau hauv ib hnub tuaj yeem ua rau kub siab, mob khaub thuas hnyav thiab ntshav qab zib tsawg. Nrog koj tus kws kho mob tham ua ntej haus dej cumin kom poob phaus.
Puas cumin txo lub plab rog?
Cumin tsis tuaj yeem tsom ib cheeb tsam ntawm koj lub cev, zoo li koj lub plab, kom tawg rog. Thaum nws txhim kho los yog pab txo qis qhov mob, uas tuaj yeem ua rau lub ntsej muag zoo nkauj midsection,cumin tsis tuaj yeem tshem tawm rog. Tsuas yog qhov poob phaus tag nrho tuaj yeem tsom cov roj deposits ntawm koj lub cev.
