Forefoot runners tsaws ntawm pob ntawm lawv ko taw lossis ntawm lawv cov ntiv taw. Thaum lawv taug kev, lawv pob taws may tsis tsoo hauv av txhua. … Txawm hais tias nws muaj txiaj ntsig zoo rau kev sib tw thiab luv luv ntawm kev nrawm, tsaws dhau mus rau pem hauv ntej ntawm koj cov ntiv taw tsis pom zoo rau kev ncua ntev. Nws tuaj yeem ua rau pob qij txha lossis lwm yam raug mob.
Puas khiav ua ntej zoo dua?
Yog tias peb saib kev noj cov pa oxygen hauv tib txoj kev tshawb fawb saum toj no tsis muaj qhov sib txawv ntawm ntau qhov nrawm ntawm pob taws tawm thiab khiav ntawm taw. Los ntawm kev tshawb fawb pom pob taws tawm los yog forefoot striking yuav tsum tsis txhob ua rau koj nrawm dua lossis qeeb duakev khiav mus ntev.
Puas forefoot khiav zoo dua?
Forefoot khiav yog ntau lub zog-ntau dua pob taws khiavvim tias kev tawm tsam forefoot tso cai rau kev cia siab dua thiab rov qab los ntawm elastic zog hauv cov leeg ntawm cov ceg thiab ko taw.
Puas txhais taw khiav zoo dua rau koj nraub qaum?
Cov Lus Nug Raws Li Kev Tshawb Fawb
Kev khiav nrawm yuav tsum zoo dua rau sab nraub qaum, tab sis tsis yog rau cov neeg khiav tawm uas tsis zoo lossis cov teeb meem ntawm lub hauv caug. Kev raug mob Achilles tuaj yeem ua rau qhov kawg ntawm kev ua haujlwm, rau cov neeg uas ua haujlwm hnyav los ntawm pob taws mus rau kev tawm tsam forefoot.
Nws yuav siv sijhawm ntev npaum li cas txhawm rau hloov mus ua haujlwm ua ntej?
Thaum koj npaj siab khiav, qhov kev nce qib hauv qab no yuav tsum tso cai hloov pauv yooj yim: ? rau 1mais ntawm forefoot tawm tsam thawj 1-2 lub lis piam . 10% nce ua ntej tawm tsam txhua lub lim tiam tom ntej. Mloog koj lub cev, so ib hnub ntxiv kom rov zoo yog tias xav tau.
