Siv chelated magnesium tsis tu ncua kom tau txais txiaj ntsig zoo tshaj plaws. Hu rau koj tus kws kho mob yog tias koj muaj cov cim qhia tias koj cov ntshav magnesium qis dhau lawm, xws li kev tsis meej pem, lub plawv dhia tsis sib xws, cov leeg nqaij ntshiv, thiab cov leeg tsis muaj zog lossis qaug zog. Thaum siv chelated magnesium, koj yuav tsum tau kuaj ntshav ntau zaus.
Puas yog chelated magnesium zoo dua?
Ib yam li ntawd, kev tshawb fawb hauv 30 tus neeg laus tau sau tseg tias magnesium glycerophosphate (chelated) nce ntshav magnesium ntau ntau duamagnesium oxide (non-chelated) (5). Dab tsi ntxiv, qee qhov kev tshawb fawb qhia tias noj cov zaub mov chelated yuav txo tau tag nrho cov nyiaj koj xav tau los noj kom ncav cuag cov ntshav qab zib.
Qhov twg zoo dua magnesium citrate lossis chelated magnesium?
Kev tshawb fawb los ntawm Asmeskas qhia tias muaj magnesium zoo nrog qhov no chelated daim ntawv, uas kuj tsis tshwm sim muaj qhov tsis zoo. Magnesium citrate yog ib daim ntawv zoo ntawm magnesium. Nws muaj kev nqus tau zoo dua piv rau magnesium oxide thiab cov ntawv chelated.
Yuav ua li cas yog daim ntawv zoo tshaj plaws ntawm magnesium noj?
Magnesium citrate yog ib qho ntawm peb cov kev xaiv sab saum toj rau magnesium supplementation. Cov magnesium yog ua ke nrog citrate, organic ntsev. Nws kuj pheej yig thiab muaj qhov nqus tau zoo dua li magnesium oxide (6).
Thaum twg kuv yuav tsum noj chelated magnesium?
Nws yog qhov zoo tshaj los noj cov tshuaj magnesium nrog ibpluas mov kom txo tau plab thiab raws plab tshwj tsis yog lwm yam qhia los ntawm cov khoom qhia lossis koj tus kws kho mob. Noj txhua koob nrog ib khob dej puv (8 ooj lossis 240 milliliters) tshwj tsis yog tias koj tus kws kho mob qhia lwm tus.
