Tamales puas ua rau koj rog?

Cov txheej txheem:

Tamales puas ua rau koj rog?
Tamales puas ua rau koj rog?
Anonim

Calories thiab Fat Ib tamale muaj 285 calories thiab 11.38 grams roj, ntawm 4.45 grams yog saturated. Cov tsoos tamales yog ua nrog lard, uas ua rau kom cov roj saturated ntawm cov khoom noj. Yog tias koj cov khoom noj muaj roj ntau dhau, nws tuaj yeem ua rau qhov hnyav nce, cov roj cholesterol siab thiab kab mob plawv.

Yog tamales fattening?

Yog tias koj suav calories, koj yuav zoo siab paub tias ib qho tamale tsuas muaj txog 285 calories. Cov tshuaj tamales uas tuaj yeem pom niaj hnub no feem ntau ua nrog lard, uas tuaj yeem ua rau kom muaj roj ntau ntxiv.

Tamales phem rau noj?

"Tamales feem ntau suav hais tias noj qab haus huv, "hais tias Bansari Acharya, R. D. N., tus kws sau npe noj zaub mov thiab blogger ntawm FoodLove. "Tshwj xeeb vim lawv tau steamed es tsis txhob kib." Txawm li cas los xij, vim muaj cov rog thiab carbohydrates, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas koj feem.

Vim li cas tamales phem?

Ib tamale tuaj nrog ze li (lossis tshaj) 300 calories, uas yog ib feem kaum ntawm kev txwv txhua hnub rau cov rog, ntau dua rau cov roj saturated, thiab txog 7% txhua hnub txwv rau cov roj cholesterol. Noj cov zaub mov uas muaj roj thiab roj cholesterol ua rau muaj kev pheej hmoo ntawm kev mob plawv kab mob thiab ntau yam teeb meem plawv.

Yuav ua li cas thaum koj noj tamales ntau dhau?

Noj dhau lawm ntau ntau cov rog thiab cov roj saturated nce koj cov roj cholesterol thiab ua rau koj pheej hmoo raumob plawv. Tsis tas li ntawd, 100-gram kev pabcuam ntawm tamales muab kwv yees li 3.1 grams ntawm kev noj haus fiber ntau, ntsib 10 feem pua rau 12 feem pua ntawm koj cov fiber ntau niaj hnub xav tau.

Pom zoo:

Nthuav cov khoom
Puas yog ectopic beats txaus ntshai?
Nyeem ntxiv

Puas yog ectopic beats txaus ntshai?

Zoo li feem ntau ua rau palpitations, ectopic beats yog feem ntau tsis mob thiab tsis txhais hais tias koj muaj mob plawv. Lawv feem ntau yuav tsum tsis muaj kev kho mob tshwj tsis yog tias lawv tshwm sim ntau zaus lossis hnyav heev. Palpitations thiab ectopic beats feem ntau tsis muaj dab tsi txhawj txog.

Ob lub khob hu ua dab tsi?
Nyeem ntxiv

Ob lub khob hu ua dab tsi?

ob chav tshuaj yej khob yog consommé lossis bouillon khob uas tus tswv tsev siv los tuav lub teeb khoom noj txom ncauj thaum tshuaj yej tsis puv txaus ua dej haus. 2 khob khob hu li cas? Ob lub khob tau siv los ua "Khov Hlub"

Leej twg yog miriam o callaghan sib yuav?
Nyeem ntxiv

Leej twg yog miriam o callaghan sib yuav?

Miriam O'Callaghan yog tus tshaj tawm xov xwm hauv tebchaws Irish nrog RTÉ. O'Callaghan tau nthuav tawm Prime Time txij li xyoo 1996, thiab nws tus kheej lub caij ntuj sov tham qhia, Hnub Saturday Hmo Ntuj nrog Miriam, txij xyoo 2005 mus ntxiv.