2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Koj yuav paub tias kev txhim kho koj txoj kev hu xov tooj rau kev tsom mus rau peb lub cev loj hauv cov leeg nqaij-quads, glutes, thiab hamstrings.
Puas yog calf tsa zoo rau cov khiav?
Lub pob taws nce, tseem hu ua calf nce lossis calf extension, yog ib qho tseem ceeb rau ob qho laj thawj. Ua ntej, Achilles leeg yog ib qho tseem ceeb hauv kev khiav: Nws ua raws li lub caij nplooj ntoos hlav muaj zog uas khaws lub zog los ntawm kev cuam tshuam ces kis feem ntau ntawm lub zog rov qab mus rau hauv av.
Pob tsa ceg ua rau koj nrawm dua?
Thiab rau cov sprinters, kev tawm dag zog uas txhim kho lub zog yuavua rau pib tawg ntau dua thiab nrawm dua. Qhov tseeb yog, kev sib koom ua ke nrog kev sib tw khiav nrog kev tawm dag zog lub zog hauv lub gym yuav pab ua kom koj muaj zog thiab nrawm dua li kev khiav, thaum tiv thaiv kev raug mob.
Puas calf tsa ua phem rau khiav?
CALF-STRENGTHENING EXERCISES
Peb qhov kev tawm dag zog calf no pab tiv thaiv kev qaug zog ntawm kev khiav mus ntevthaum tseem txhim kho lub zog koj yuav xav tau txhim kho koj txoj kev taug kev thiab cadence. Qhov no yog ib qho kev tawm dag zog zoo ua ntej koj qhov kev tawm dag zog ua ib feem ntawm kev ua kom sov uas tuaj yeem siv los ua kev xyaum los pab txhim kho koj daim ntawv.
Puas yog nyuj nceb muaj nqis?
Nqaij nyuj nce siab kom ntseeg tau tias muaj mob hauv koj ob txhais ceg tom qab kev tawm dag zog. Tau kawg, lawv kuj ua rau koj cov nyuj zoo dua, muaj zog dua, thiab leaner. Qhov tseeb, nyob rau hauv ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal of Applied Physiology cov kws tshawb fawbthov hais tias ua calf nce thiab nws variations kuj yuav muab koj zoo tshuav nyiaj li cas thiab cov leeg nqaij.
Pom zoo:
Thaum kuv tsa kuv lub cev tingly?
Tsab tes thiab caj npab Carpal tunnel syndrome thiab koj txoj kev pw tsaug zog tuaj yeem ua rau koj tsaug zog ntawm ib lossis ob txhais tes thiab caj npab. Lwm qhov ua rau ntawm tes thiab caj npab yog cervical spondylosis, peripheral neuropathy, thiab TOS.
Puas calf tsa koj siab?
Cov txiaj ntsig: Thaum koj ua qhov no, koj cov leeg nqaij pob txha muaj zog txhim kho tau zoo. Nws ntxiv qhov tob rau koj lub plab thiab yuav ncab koj tus txha nraub qaum, yog li ntxiv cov ntiv tes rau koj qhov siab. Yuav ua li cas ua kom koj siab?
Kuv tsa kuv tus kheej li cas?
Muaj ntau txoj hauv kev uas koj tuaj yeem txhim kho koj tus kheej kom zoo Txheeb xyuas thiab sim koj txoj kev ntseeg tsis zoo. … Qhia qhov zoo ntawm koj tus kheej. … Tsim kev sib raug zoo-thiab zam qhov tsis zoo. … Tau Koj Ib Leeg.
Yuav ua li cas kuv hneev taw zaj yuav tom kuv?
Bearded dragons feem ntau yog cov tsiaj nyeg thiab tshwj tsis yog lawv xav tias hem lossis yuam koj tus ntiv tes rau zaub mov, lawv feem ntau yuav tsis tom. … Qhov zoo dua lawv nrog tib neeg, lawv yuav tsawg dua lawv yuav tom ib tug neeg. Qhov no tsis tau txhais hais tias beardies uas siv rau tib neeg yuav tsis tau tom lawv.
Kuv puas yuav tsum rov qab kho kuv lub mac rau lub Hoobkas teeb tsa?
Thaum koj tab tom nrhiav muag lossis pauv-hauv koj lub computer, txawm tias nws yog iMac lossis MacBook, nws yog ib lub tswv yim zoo kom rov qab mus rau nws lub Hoobkas nqis. Qhov no txhais tau tias lub Hoobkas rov pib dua lub khoos phis tawj thiab rov txhim kho qhov tseeb macOS software.
