2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Standard Barbell Koj tus qauv ncaj barbell hnyav 45 phaus, yog li 7 feet ntev, thiab tuaj yeem siv tau rau feem ntau nqa, suav nrog squats, deadlifts, khoov-dhau kab, overhead nias, thiab txawm tias biceps curls, hais tias Wickham.
Huag hnyav npaum li cas?
Piv txwv li, kev ruaj ntseg squat barbell feem ntau hnyav 60 mus rau 70 phaus, thiab muaj cov kab uas nkhaus ntawm qhov kawg kom muab qhov hnyav ze rau hauv av kom yooj yim sib npaug.
squat khib thiab bar nqi npaum li cas?
A squat khib yog tsim los ua kom ruaj khov, ruaj khov thiab muaj cov ntoo hnyav ntawm cov khoom siv. Squat racks feem ntau yog tus nqi ntawm $300-400 USD thiab siv ntau qhov chaw.
squat bar hnyav kg?
Hauv qab no yog cov feem ntau koj yuav pom hauv yuav luag txhua lub gym. Cov txiv neej lub npe hu ua Olympic Weightlifting Bar, siv hauv kev sib tw txiv neej qhov hnyav, hnyav 20kg, lossis 45lb. Thaum cov poj niam version hnyav 15kg lossis 33lb. Lub zog nqa barbell hnyav 25kg lossis 55lb.
Puas squat bar tsim nyog?
Lub cev lub zog qis yog qhov tseem ceeb KPI (qhov ntsuas qhov ua tau zoo) nrog ze li txhua qhov haujlwm, yog li siv lub squat bar kev nyab xeeb rau kev cob qhia ceg zoo dua yog qhov tsim nyog ua haujlwm. Frankly, lub bar pab tus neeg ncaws pob nyob ncaj yog siv tau zoo thiab tuaj yeem txhawb nqa ntau yam kev txavyog tias tus kis las raug cob qhia zoo.
Pom zoo:
Puas yog kev pabcuam kev puas hlwb puas yog poj niam?
Txhua yam saum toj no tau coj qee tus kws tshawb fawb los qhia tias kev pabcuam kev puas hlwb yog inherently "feminized , " 2 , 86 raws li lawv ua ntej yam xws li kev hais lus, kev xav tsis zoo, thiab kev nthuav qhia tus kheej qhov tob uas yog qhov tseem ceeb ntawm kev kho mob (txhua tus neeg raug liam tias yog poj niam zoo).
Dab tsi yog squat mem tes?
Pib sawv nrog koj txhais ko taw hip-dav sib nrug thiab txhais caj npab ncab tawm pem hauv ntej. Ua squat thiab tuav nws at hauv qab thaum koj dhia ob peb ntiv tes nce thiab nqis. pulse squats ua dab tsi? Lub squat pulse yog ua kom muaj zog rau cov leeg nqaij thoob plaws hauv koj lub cev.
Puas yog tus phooj ywg tuav bar zoo ib yam li gumption?
Gumption yog tus nqi ntawm $5.40 thiab Bar Keepers phooj ywg raug nqi $8, nrog rau ob qho tib si muaj nyob rau ntawm Woolworths supermarkets. Kacie kuj siv cov khoom no los ntxuav lwm qhov chaw hauv chav dej, xws li lub dab dej thiab lub dab da dej, vim lawv ua haujlwm zoo heev.
Puas muaj lo lus zoo li squat?
verb (siv tsis khoom), squat·ted los yog squat, squat·ting. zaum hauv qhov qis lossis crouching txoj hauj lwm crouching txoj hauj lwm Squatting yog ib qho ntau lub cev qhov hnyav ntawm lub cev ntawm taw tab sis lub hauv caug thiab lub duav yog khoov.
Puas yog cov kev ntsuam xyuas puas siab puas ntsws puas ntseeg tau?
Puas yog Kev Ntsuas Psychometric Txhim Kho? Kev kuaj mob hlwb yog qhov ntseeg tau zoo li lwm yam kev kuaj mob, qee zaum ntau dua. Txawm li cas los xij, tuaj yeem muaj qhov sib txawv me me hauv kev ntseeg siab ntawm psychometric vim cov tib neeg muaj kev xav, kev xav, lossis cov tswv yim sib txawv ntawm ntau lub sijhawm, ua rau muaj qhov sib txawv ntawm cov qhab nia.
