hnoos syrup muaj kev nyab xeeb tag nrho (thiab muaj txiaj ntsig) thaum siv raws li qhov xav tau. Thaum koj noj ntau dhau - txhob txwm los yog kev sib tsoo - nws ua rau siab, zoo li qee yam tshuaj txhaum cai. Qee hom muaj kev pheej hmoo dua lwm tus, tshwj xeeb tshaj yog tias koj muaj cov hluas lossis cov menyuam yaus hauv tsev.
Puas yog tshuaj hnoos hnoos?
Puas muaj kev nyab xeeb rau cov neeg laus? Txawm hais tias cov kws tshaj lij pom zoo tias cov menyuam yaus yuav tsum tsis txhob noj tshuaj hnoos, lawvOK rau feem ntau cov menyuam yaus thiab cov neeg laus. Qhov txawv ntawm cov kev mob tshwm sim loj heev me me, Edelman hais.
Cov tshuaj tiv thaiv hnoos yog dab tsi?
Drowsiness, kiv taub hau, cem quav, plab chim, qhov muag tsis pom kev, lossis qhov ncauj qhuav / qhov ntswg / caj pasyuav tshwm sim. Yog tias ib qho ntawm cov teebmeem no tshwm sim los yog hnyav dua, qhia koj tus kws kho mob lossis tus kws muag tshuaj tam sim.
Cov tshuaj hnoos puas ua rau covid hnyav?
Nyob rau hauv tib neeg, cov tshuaj tiv thaiv hnoos tsis tau pom tias ua rau kis mob hnyav dua. Tab sis vim tias cov txiaj ntsig ntawm kev kuaj pom tau pom tias "ib qho kev cuam tshuam rau tus kab mob, nws yuav yog qhov tsis ncaj ncees lawm tsis tau hais qhia nws, vim tias nws tuaj yeem ua rau muaj kev puas tsuaj," Shoichet tau hais, sau tseg tias yuav tsum ua haujlwm ntau ntxiv. Nws yog "ib yam dab tsi los saib xyuas."
Thaum twg koj yuav tsum noj tshuaj tiv thaiv hnoos?
Cov tshuaj hnoos hnoos yuav tsum tsuas yog siv hauv kho cov hnoos qhuav hnyav, rau lub sijhawm ntau kawg ntawm ob lub lis piam. Lawv yuav tsum tsis txhob siv rau hauv kev kho mob hnoos ("ntub"): Yog hais tias qhov kev tawm tsam hnoos yog suppressed,phlegm yuav tsis hnoos thiab tawm hauv lub ntsws.
