Thaum koj hnoos phlegm (lwm lo lus rau hnoos qeev) ntawm koj lub hauv siab, Dr. Boucher hais tias nws yeej tsis muaj teeb meem yog tias koj nti tawm lossis nqos nws.
Puas nplawm phlegm?
Tshaj tawm kom tshem phlegm.
Thaum phlegm nce los ntawm lub ntsws mus rau hauv caj pas, lub cev yuav sim tshem nws. Ncaim nws tawm yog noj qab haus huv dua nqos nws. Qhia tawm rau Pinterest Ib qho tshuaj tsuag qhov ntswg los yog yaug tuaj yeem pab tshem tawm cov hnoos qeev.
Yuav ua li cas thiaj tshem tau cov hnoos qeev tawm ntawm koj lub ntsws sai tshaj plaws?
Ib tug neeg tuaj yeem txo cov tsos mob thiab tshem tawm cov hnoos qeev hauv qab no:
- Cov kua dej sov. Cov dej haus kub tuaj yeem muab kev pab tam sim thiab txhawb nqa los ntawm cov hnoos qeev hauv siab. …
- Chav. …
- Ntshav Qab Zib. …
- Nyob zoo. …
- Khoom noj thiab tshuaj ntsuab. …
- Cov roj tseem ceeb. …
- tsa taub hau. …
- N-acetylcysteine (NAC)
Puas yog phem tsis nqhis dej?
Nyob nqos los nqos? Qee zaus kuv nug seb qhov nqos cov hnoos qeev uas ua rau tus kab mob ua pa puas puas. Tsis yog; hmoov zoo lub plab ua haujlwm kom tsis txhob muaj cov kab mob thiab rov ua dua lwm cov cellular khib nyiab.
Puas hnoos hnoos qeev zoo nrog Covid?
Thaum koj tawm hauv tsev kho mob koj yuav pom tias koj tseem hnoos hnoos lossis hnoos qeev. Qhov no yog ib txwm tom qab kis kab mob ua pazoo li COVID-19 (coronavirus). Ua qee yam kev tawm dag zog kom tshem cov phlegm ntawm koj lub ntsws. Qhov no yuav txhim kho koj lub ntsws.
