Parently, kev yoo mov ua rau cem quav. Qee cov neeg ua raws li kev noj haus kuj tseem hais tias lawv tau mob raws plab. Raws li cov lus pov thawj thiab cov ntaub ntawv pov thawj, txoj kev npaj noj zaub mov zoo li ua rau muaj teeb meem hauv plab hnyuv, tshwj xeeb tshaj yog thaum pib ntawm nws qhov kev xyaum.
Koj puas tuaj yeem cem quav nrog kev yoo mov tsis tu ncua?
Teeb meem digestive
Dehydration, lwm yam kev mob tshwm sim cuam tshuam nrog kev yoo mov, tuaj yeem ua rau cem quav. Vim li no, nws yog ib qho tseem ceeb kom nyob twj ywm kom muaj dej kom zoo thaum xyaum yoo mov tsis tu ncua. Xaiv cov khoom noj uas muaj cov khoom noj uas muaj fiber ntau tuaj yeem pab tiv thaiv cem quav.
Kuv yuav ua li cas kom cem quav thaum yoo mov?
Txhawm rau tiv thaiv cem quav thaum lub sijhawm Ramadan, ntawm no yog qee cov lus qhia muaj txiaj ntsig: Khuv tsawg kawg tsib zaug ntawm txiv hmab txiv ntoo thiab zaub txhua hnub. Cov no yuav muab koj lub cev nrog ntau cov fiber ntau. Xaiv cov qhob cij tag nrho cov nplej (tshwj tsis yog dawb) thiab fiber ntau uas muaj cov nplej (tsis yog ua kom zoo dua qub).
Kev yoo mov puas cuam tshuam rau plab hnyuv?
Kev yoo mov tsis tu ncua tuaj yeem ua rau koj cem quav Koj lub cev tsim cov kua qaub rau zom cov zaub mov. Tab sis thaum koj noj tsis zoo, nws ua rau cem quav uas yog cim los ntawm cov tsos mob xws li plab hnyuv tsawg, mob plab zom mov, tsam plab, thiab / lossis kub siab.
Yuav yoo mov kho cem quav?
Ceev. Tej zaum koj yuav xav tias txiav rov qabzaub mov yuav pab "tawm" koj txoj hnyuv. Tsis yog li ntawd. Ua li no: Noj, tshwj xeeb tshaj yog noj qab haus huv tag nrhokhoom noj uas muaj fiber ntau, pab koj lub cev txav cov quav.
