Nyob nruab nrab, creatine thiab caffeine noj ua ke yuav tsum tsis txhob muaj kev cuam tshuam tsis zoo rau koj qhov kev tawm dag zog. Qhov tseeb, ob qho tib si tuaj yeem txhim kho koj qhov kev ua tau zoo. Ob leeg creatine thiab caffeine tau kawm dav rau lawv cov txiaj ntsig ergogenic. Tshwj xeeb, lawv tuaj yeem pab txhawb cov leeg nqaij, lub zog, thiab lub zog.
Puas creatine cuam tshuam pw tsaug zog?
Ib txoj kev tshawb fawb tsis ntev los no tau pom tias hauv cov neeg ncaws pob pw tsaug zog, creatine supplementation tau zoo ib yam li caffeine hauv kev txhim kho kev ua kis las (5). Tej zaum ib qho ntawm cov kev tshawb pom muaj zog tshaj plaws nrog creatine thiab pw tsaug zog qhia tias creatine supplementation yuav txo tau qhov kev pw tsaug zog xav tau so.
Puas caffeine tshem tawm creatine?
Txawm tias tsis tshua muaj, kev tshawb fawb tau qhia tias kev noj caffeine tuaj yeem ua rau cov nyhuv ergogenic ntawm creatine.
Koj puas yuav tsum noj caffeine nrog creatine?
Nws muaj kev nyab xeeb los noj creatine thiab caffeine ua ke. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab tias txhua tus neeg yog qhov tshwj xeeb thiab tuaj yeem cuam tshuam txawv. Noj creatine thiab caffeine tib lub sijhawm tuaj yeem cuam tshuam rau txoj hnyuv.
YKuv puas tuaj yeem sib xyaw creatine nrog cov protein?
Kev coj ob leeg ua ke tsis tshwm sim muaj txiaj ntsig ntxiv rau cov leeg thiab lub zog nce. Txawm li cas los xij, yog tias koj xav sim ob qho tib si thiab tab tom nrhiav kom cov leeg nqaij thiab kev ua tau zoo hauv lub gym lossis hauv thaj teb, noj wheyProtein thiab creatine ua ke muaj kev nyab xeeb thiab siv tau.
