koob tshuaj. Cov koob tshuaj ib txwm rau cem quav hauv: cov neeg laus thiab menyuam yaus hnub nyoog 13 xyoos thiab tshaj saud yog 1 hnab ntawm Fybogel granules ob zaug ib hnub . cov menyuam yaus hnub nyoog 6 txog 12 xyoos yog ½ txog 1 qib 5ml spoonful ntawm Fybogel granules ob zaug ib hnub.
Kuv yuav tsum noj Isabgol li cas rau cem quav?
Cov fiber ntau insoluble tam sim no hauv Isabgol ua rau cov quav mos thiab nthuav dav, yog li txhim kho plab hnyuv. Ntxiv ob teaspoons ntawm Isabgol rau hauv ib khob mis nyuj sov thiab haus nws ua ntej koj mus pw txhua hmo ob peb lub lis piam.
Yuav ua li cas yog ib tug laxative zoo siv txhua hnub?
Bulk-forming laxatives.
Lawv ua haujlwm maj mam thiab txhawb koj txoj hnyuv lawm. Lawv suav hais tias yog hom tshuaj laxative zoo tshaj plaws thiab tsuas yog hom uas yuav raug pom zoo rau kev siv txhua hnub. Piv txwv yog psyllium (Metamucil), polycarbophil (FiberCon), thiab methylcellulose (Citrucel).
ispaghula zoo rau dab tsi?
Psyllium husk yog cov fiber ntau soluble uas txhawb kev zom zaub mov. Kuj hu ua ispaghula, psyllium pab alleviate raws plab, cem quav, chim siab plob tsis so tswj, thiab ntau dua. Cov neeg laus yuav tsum tau noj ib ncig ntawm 30g fiber ntau ib hnub, tab sis cov neeg laus feem ntau tau txais ib nrab ntawm cov nyiaj ntawd.
Yuav ua li cas koj noj Isabgol rau cem quav nrog dej?
Isabgol tseem hu ua psyllium husk yog cov khoom noj muaj fiber ntau uas pab ua kom cov quav ntxiv thiab txhawb nqa plab.
- Noj 1-2 teaspoon of Isabgol Powder.
- Ntxiv dej kub rau nws.
- Kuj nyem ½ txiv qaub rau nws.
- Cia li nplawm plab thaum sawv ntxov kom tau txais txiaj ntsig zoo tshaj plaws.
