2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
roob sprints nce lub pas dej ntawm cov leeg nqaij muajrau koj kom koj nkag tau ntau dua thaum koj nkees lig hauv kev sib tw. Hom sprinting no kuj ua rau cov leeg nqaij tawv (los yog nro), pab koj khiav nrawm dua thiab hnov ntau "caij nplooj ntoos hlav" hnub tom qab.
roob sprints txhim kho dab tsi?
Hill Sprints
- Lawv nce stride zog (ib yam li kev cob qhia lub zog)
- Lawv txhim kho kev lag luam (piv txwv li, koj qhov kev ua tau zoo)
- Lawv ntxiv dag zog rau cov leeg, pob txha, tendons, ligaments, thiab lwm yam ntaub so ntswg.
Ua nce toj nce nrawm nrawm?
"Kev tshawb fawb ntawm kev nce toj siab qhia tau tias cov leeg mob nyob rau hauv tas li 'overload' thiab lub paj hlwb raug tua hnyav," Hudson hais. "Nws yog qhov txiaj ntsig zoo tib yam li khiav sprints, tab sis muaj kev nyab xeeb dua." Kev nrawm nrawm ua kom nrawm, tab sis nws yog lub toj uas muab lub zog muaj txiaj ntsig.
Yuav ua li cas ntau zaus koj ua toj roob hauv pes?
Hill Sprints tuaj yeem ua tiav yam nyab xeeb 1-2X ib lub lis piam, nrog tsawg kawg 2-3 hnub nyob rau ntawm ntu ntu. Ua rau lawv ua ib feem ntawm koj qhov kev cob qhia niaj hnub. Yog tias koj ua tiav cov kev tawm dag zog no 1X ib lub lim tiam txuas ntxiv mus rau 8 lub lis piam thiab ua tiav cov kev tawm dag zog hauv qab no (Lub Limtiam 1: Hnub 1, Lub Limtiam 2: Hnub 2, thiab lwm yam).
Puas khiav ua rau koj nrawm dua?
Kev cob qhia hauv toj txhim kho ceg-cov leeg lub zog, ua kom koj txoj kev nrawm nrawm, nthuav dav ntev, txhim kho kojkab mob plawv, txhim kho koj txoj kev lag luam khiav thiab tuaj yeem tiv thaiv koj ob txhais ceg ntawm qhov mob. Hauv luv luv, kev khiav roob yuav ua rau koj muaj zog, nrawm dua thiab noj qab haus huv.
Pom zoo:
Tus tub ceev xwm puas tawm tsam tus tub ceev xwm loj?
Cov tub ceev xwm tau tshaj tawm cov tswv cuab thiab cov tub ceev xwm. Warrant tub ceev xwm outrank enlisted cov tswv cuab. Yog li tus tub ceev xwm hauv qib O-1 yuav tshaj tawmtus tub rog tub rog loj hauv qib E-9. Thiab qib W-2 yuav tshaj qhov E-9, tab sis kuj yuav raug ntaus los ntawm O-1.
Puas yog tub ceev xwm tub ceev xwm?
Drill Sergeants tuav lub rank of Warrant Officer Class 2. Txawm li cas los xij, ib tus neeg laus NCO kev xyaum xyaum tuaj yeem raug hu ua "tus tub rog xyaum ua haujlwm". tub ceev xwm hu dab tsi yog tub ceev xwm? Tub rog hu lawv xyaum tub txib.
Puas ceev ceev txhais tau tias?
Lub Hom Phiaj Ua Haujlwm Ua Ntej Ua Haujlwm: Kev Xeem Ua Haujlwm nrawm thiab raug yog ib qho ntawm peb ntau qhov kev xeem ua ntej ua haujlwm hauv online. Kuj tseem hu ua "Perceptual Speed & Accuracy Test", nws siv txoj hauv kev zoo los ntsuas tus neeg sib tw muaj peev xwm nyeem tau sai, sib piv cov ntaub ntawv, thiab txiav txim siab yooj yim.
Puas tub ceev xwm qhia kom nce ntxiv?
Nyob rau lub asthiv tsis ntev los no tub ceev xwm hauv New Haven, Connecticut; Providence, Rhode Island; thiab Tempe, Arizona; tau nthuav tawm cov kev pab cuam de-escalation. Tub ceev xwm tau qhia tias lawv "yuav tsum yeej," hais tias Chuck Wexler, tus kws pab tswv yim rau tub ceev xwm.
Tus tub ceev xwm puas yog tub ceev xwm?
Nyob hauv Teb Chaws Asmeskas Tub Rog, tus tub ceev xwm (qib W-1 txog W-5) yog qeb duas ua tub ceev xwm siab tshaj cov neeg laus tshaj npe, ib yam nkaus raws li tub ceev xwm tub ceev xwm thiab tub ceev xwm sib tw, tab sis qis dua qib tub ceev xwm ntawm O-1 (NATO:
