Xaiv Txoj Kev Npaj Qhia
- Tsheb ciav hlau peb hnub ib lim tiam.
- Khiav lossis khiav / taug kev 20 mus rau 30 feeb, ob hnub hauv ib asthiv.
- Siv sijhawm ntev dua lossis khiav / taug kev (40 feeb mus rau ib teev) hnub so.
- So lossis hla tsheb ciav hlau ntawm koj hnub so.
- Khiav ntawm kev sib tham.
- Xav txog kev taug kev tsis tu ncua.
Yuav ua li cas tus pib pib jogging?
Koj Thawj Lub Limtiam ntawm Kev Ua Haujlwm
- Pib sov nrog kev taug kev nrawm li ob peb feeb kom koj ob txhais ceg sov thiab lub plawv dhia me ntsis.
- Thaum koj xav tias npaj txhij, khiav ntawm qhov nrawm nrawm li ob mus rau peb feeb. …
- Tom qab koj thawj zaug mus rau peb feeb ntawm kev dhia, taug kev ib mus rau ob feeb.
ntev npaum li cas kuv yuav tsum khiav thawj zaug?
pib khiav yuav tsum pib nrog ob mus rau plaub lub lis piam ntawm kwv yees li 20 mus rau 30 feeb (los yog kwv yees li 2 mus rau 4 mais) ib qho kev khiav. Tej zaum koj yuav tau hnov txog 10 Feem pua Txoj Cai, tab sis txoj hauv kev zoo dua los ua kom koj cov mileage yog khiav ntau dua txhua lub lim tiam thib ob. Qhov no yuav pab koj lub cev hloov mus rau koj txoj kev nyiam tshiab kom koj tsis txhob raug mob.
Kuv puas tuaj yeem khiav txhua hnub ua tus pib?
Rau cov pib tshiab, cov kws tshaj lij feem ntau pom zoo ua haujlwm peb mus rau plaub hnub hauv ib lub lis piam. … Tsis tas li ntawd nco ntsoov kom so ib txwm - txhais tau tias tsis muaj kev khiav lossis hla kev cob qhia, tsawg kawg ib hnub hauv ib lub lis piam. Yog tias koj tsis tso cai rau koj lub cev so, koj yuav raug kev raug mob, burnout thiab tsuas yog cov txiaj ntsig tsis zoo vim koj cov leeg yuavnkees dhau los ua zog.
Kuv yuav tsum khiav deb npaum li cas hauv 30 feeb?
Txawm tias taug kev so, koj tuaj yeem npog 2 mais hauv 30 feeb, thiab sai sai koj yuav khiav 3 mais hauv lub sijhawm ntawd. Nws yog ib qho tseem ceeb los khiav cov kev siv zog no ntawm qhov yooj yim, xis nyob. Xav txog koj tus kheej li Tortoise, tsis yog Hare.
